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Hidroxitirosol Antioxidantes Naturales del Mediterráneo Saltar al contenido El hidroxitirosol se encuentra presente en el olivo , concentrándose principalmente en las hojas, donde actúa como antibiótico e inmunoestimulante. Del mismo modo lo podemos encontrar en el aceite de oliva extra virgen tanto en su forma libre como en forma de oleuropeina (responsable de su sabor amargo), pero no en el resto de aceites ya que se elimina con el refinado.
Su presencia en el aceite de oliva extra virgen, hace que el hidroxitirosol sea comúnmente ingerido en los países donde predomina la dieta mediterránea . Diversos estudios han demostrado la relación entre el consumo de los alimentos que conforman la dieta mediterránea y la baja incidencia de enfermedades cardiovasculares, siendo el hidroxitirosol uno de los compuestos responsables de este efecto. La actividad antioxidante del hidroxitirosol es una de las más elevadas entre los polifenoles, siendo incluso superior a la de la vitamina E.
Distintas investigaciones científicas corroboran los efectos beneficiosos del hidroxitirosol. La Universitat Oberta de Catalunya , publica en 2015: “Hidroxitirosol, el mejor antioxidante natural y el más desconocido”. Estudio comparativo con otros antioxidantes. Esta investigación parte del supuesto de que: el hidroxitirosol puede ser el mejor antioxidante natural con efectos desconocidos hasta la fecha y para ello expone una serie de conclusiones que se relatan a continuación.
PROPIEDADES CAPACIDAD ANTIOXIDANTE En distintas pruebas realizadas in vitro se constató que el Hidroxitirosol ofrece mayor protección que la Oleuropeína y que la vitamina E frente a diversos radicales como las micelas del ácido linoléico o en la eliminación del anión superóxido. También se demostró su eficacia antioxidante frente al daño por hipoclorito. En definitiva, se ha demostrado en varios estudios in vitro la gran capacidad antioxidante del Hidroxitirosol , por encima de los valores de las vitaminas C y E.
El Hidroxitirosoles una sustancia que se halla presente de forma natural en el cuerpo humano, por tanto los fenoles del olivo al ser naturalmente reconocidos por el organismo circulan libremente sin presentar los problemas de adaptación de otros tipos de polifenoles extraños. Tampoco se presentan problemas por acumulación de los polifenoles en el organismo ya que al ser hidrosolubles se excretan por el sistema renal y digestivo.
ACTIVIDAD ANTIESCLERÓTICA Diversos estudios apuntan a que la peroxidación de las lipoproteínas es la responsable de la patenogénesis de la arterioesclerosis. La peroxidación modifica las LDL formando depósitos grasos que producen ateromas. En estudios realizados in vitro se vio que las ratas alimentadas con una dieta rica en aceite de oliva, presentaban mayor resistencia a la peroxidación lipídica que las alimentadas con otra dieta.
En otros estudios con animales y humanos se constató que los leucocitos polimorfonucleares están involucrados en el desarrollo de enfermedades coronarias, anginas y otras consecuencias de la arterioesclerosis. Se comprobó mediante medidores que la enzima responsable es la 5- lipooxigenasa que es inhibida por los compuestos fenólicos del aceite de oliva con una gran efectividad.
CAPACIDAD ANTIMICROBIANA Se ha demostrado que el Hidroxitirosol es un buen agente antimicrobiano contra bacterias patógenas en seres humanos, en cepas aisladas clínicamente, con una efectividad mayor que la eritromicina y la ampicilina. Algunos de estos patógenos son: Haemophilus influenzae, Salmonella spp.y Vibrio parahaemolyticus.
CAPACIDAD INDUCTORA DE APOPTOSIS Actualmente la quimioprevención es uno de los principales tratamientos contra el cáncer. Los antioxidantes tienen un pronóstico prometedor en este campo. Existen estudios epidemológicos que aseguran que el aceite de oliva ejerce un efecto preventivo en el cáncer de mama y colon.
BENEFICIOS DEL HIDROXITIROSOL PARA LA SALUD PROTECTOR DEL SISTEMA CARDIOVASCULAR Diversos estudios in vitro y en vivo concluyen que el Hidroxitirosol protege al LDL de la oxidación por radicales libres. También reduce la producción de moléculas que se adhieren al endotelio. El consumo de Hidroxitirosol en cantidades significativas es capaz de regular el glutatión y proveer al tejido adiposo de enzimas antioxidantes. La EFSA (European Food and Safety Authority) aceptó en 2012 que el HT protege al LDL frente a la oxidación por lo radicales libres y previene el deterioro vascular producido por arterioesclerosis.
PROTECTOR FRENTE A LOS PROCESOS NEURODEGENERATIVOS Diversos estudios indican que el consumo de polifenoles, reduce el riesgo de neurodegeneración y también del declive cognitivo asociado a la edad. El cerebro en su actividad tiene un gran desgaste energético ya que consume mucho oxígeno. Durante el proceso oxidativo genera gran cantidad de radicales libres que dañan las células. El Hidroxitirosol es capaz de proteger a las células cerebrales frente a la peroxidación de los lípidos debido a que es capaz de atravesar la barrera hematoencefálica.
PROTECTOR FRENTE AL CÁNCER Estudios realizados sobre el consumo de aceite de oliva virgen y la prevalencia de enfermedades en la población, dan como resultado una menor incidencia en cáncer de mama. El Hidroxitirosol y el Tirosol en menor medida protegen de la proliferación de células cancerígenas y apoptosis en células epiteliales mamarias o cancerígenas. El Hidroxitirosol previene el daño oxidativo del ADN.
ANTIINFLAMATORIO Durante la inflamación se generan radicales libres y se reducen los antioxidantes. El Hidroxitirosol tiene capacidad para inhibir enzimas COX y LOX del ácido araquidónico (AA) reduciendo el deterioro oxidativo propio de las inflamaciones .
PROTECTOR MUSCULAR Y ARTICULAR El Hidroxitirosol estimula la producción de condrocitos regenerando y reparando el cartílago articular. El Hidroxitirosol también ayuda durante la realización de ejercicio físico ya que aumenta la producción de Glutatión (antioxidante endógeno) y reduce la producción de ácido láctico y la consecuente atrofia muscular.
PROTECTOR FRENTE AL SIDA El Hidroxitirosol junto con la Oleuropeina son el primer grupo de moléculas capaz de múltiples acciones contra el virus de SIDA. El Hidroxitirosol inhibe la entrada e integración del virus. Actúa dentro y fuera de las células. Este hallazgo es un buen punto de partida para el diseño de nuevos inhibidores del VIH.
PROTECTOR DEL SISTEMA INMUNITARIO El Hidroxitirosol previene del cáncer de colon y de mama, el síndrome premenstrual y enfermedades cardiovasculares mediante la supresión de la síntesis de LDL. Tiene también un efecto antimicrobiano y destruye las colonias de microorganismos que provocan infecciones en el aparato respiratorio, intestinal y genital.
PREVENCIÓN DE LA OSTEOPOROSIS La administración de Hidroxitirosol dosis-dependiente tiene efectos positivos en la formación y crecimiento del hueso. De ahí que sea factible la utilización del Hidroxitirosol para tratamiento de los síntomas de la osteoporosis.
PROTECCIÓN DEL HIDROXITIROSOL FRENTE A OTRAS ENFERMEDADES: PROTECCIÓN DE LA RETINA El Hidroxitirosol es beneficioso para la salud ocular concretamente en la regeneración del epitelio pigmentario retiniano, degeneración macular y galucoma producidos por el estrés oxidativo.
EN LA FASE ACUOSA-GRASA POSEE EFECTOS DERMOPROTECTORES Protege frente a los rayos UVB. Reduce la pigmentación de la piel. Protege contra el edema y eritema causados por excesiva exposición solar. Incluso puede ser efectivo para combatir la psoriasis.
EFECTO ANTIENVEJECIMIENTO Estimula la producción de proteínas promotoras de la supervivencia celular.
Aumento considerable en la investigación para determinar la propiedades saludables del hidroxitirosol Son indudables los esfuerzos realizados por investigadores en todo el mundo para poner en valor las propiedades saludables de este polifenol a continuación indicamos algunos de los últimos estudios y los enlaces para conocer más ampliamente estos estudios.
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