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L’hydroxytyrosol prévient les dommages oxydatifs de l’ADN. Skip to content l’hydroxytyrosol offre une meilleure protection que l’oleuropéine et la vitamine E contre divers radicaux tels que les micelles d’acide linoléique ou dans l’élimination de l’anion superoxyde.
Diverses études scientifiques corroborent les effets bénéfiques de l’hydroxytyrosol. L’Universitat Oberta de Catalunya (Université ouverte de Catalogne, UOC) a publié en 2015 : « L’hydroxytyrosol, le meilleur antioxydant naturel et le plus méconnu. » Étude comparative avec d’autres antioxydants. Cette recherche repose sur l’hypothèse que l’hydroxytyrosol peut être le meilleur antioxydant naturel avec des effets inconnus à ce jour et, pour cette raison, elle présente une série de conclusions qui sont décrites ci-dessous.
Capacité antioxydante de l’hydroxytyrosol Lors de divers tests in vitro, il a été constaté que l’hydroxytyrosol offre une meilleure protection que l’oleuropéine et la vitamine E contre divers radicaux tels que les micelles d’acide linoléique ou dans l’élimination de l’anion superoxyde. Son efficacité antioxydante contre les dommages causés par l’hypochlorite a également été démontrée. En résumé, la grande capacité antioxydante de l’hydroxytyrosol a été démontrée dans plusieurs études in vitro, en le plaçant au-dessus des valeurs des vitamines C et E.
L’hydroxytyrosol est une substance naturellement présente dans le corps humain. Par conséquent, les phénols de l’olivier sont reconnus naturellement par l’organisme, et ils ne présentent pas les problèmes d’adaptation que rencontrent d’autres types de polyphénols étrangers. Il n’y a pas non plus de problèmes dus à l’accumulation de polyphénols dans l’organisme, car ils sont hydrosolubles et sont excrétés par le système rénal et digestif.
Activité anti-sclérotique de l’hydroxytyrosol Plusieurs études suggèrent que la peroxydation des lipoprotéines est responsable de la parthénogenèse de l’artériosclérose. La peroxydation modifie les dépôts graisseux formant les LDL qui produisent les athéromes. Des études in vitro ont montré que les rats nourris avec une alimentation riche en huile d’olive présentaient une plus grande résistance à la peroxydation lipidique que ceux nourris avec une autre alimentation.
D’autres études animales et humaines ont montré que les leucocytes polymorphonucléaires sont impliqués dans le développement des maladies coronariennes, de l’angine de poitrine et autres conséquences de l’artériosclérose. Il a été prouvé à l’aide d’indicateurs que l’enzyme responsable est l’arachidonate 5-lipoxygénase. Elle est inhibée par les composés phénoliques de l’huile d’olive avec une grande efficacité.
Capacité antimicrobienne de l’hydroxytyrosol Il a été démontré que l’hydroxytyrosol est un bon agent antimicrobien contre les bactéries pathogènes chez l’homme, dans des souches cliniquement isolées, avec une plus grande efficacité que l’érythromycine et l’ampicilline. Voici quelques-uns de ces pathogènes : Haemophilus influenzae, salmonellose et Vibrio parahaemolyticus.
Capacité préventive de l’apoptose de l’hydroxytyrosol La chimioprévention est actuellement l’un des principaux traitements du cancer. Les antioxydants offrent un pronostic prometteur dans ce domaine. Des études épidémiologiques ont montré que l’huile d’olive vierge extra a un effet préventif sur le cancer du sein et du côlon.
Avantages de l’hydroxytyrosol pour la santé : Protection de l’appareil cardiovasculaire Diverses études in vitro et in vivo concluent que l’hydroxytyrosol protège le LDL de l’oxydation par les radicaux libres. Il réduit également la production de molécules qui adhèrent à l’endothélium. La consommation d’hydroxytyrosol en quantités importantes est capable de réguler le glutathion et de fournir aux tissus adipeux des enzymes antioxydantes. L’EFSA (Autorité européenne de sécurité des aliments) a accepté en 2012 l’affirmation selon laquelle l’hydroxytyrosol protège le LDL contre l’oxydation par les radicaux libres et empêche la détérioration vasculaire causée par l’artériosclérose.
Protection contre les processus neurodégénératifs Plusieurs études indiquent que la consommation de polyphénols réduit le risque de neurodégénérescence et de déclin cognitif associé à l’âge. Le cerveau en activité présente une grande usure énergétique, car il consomme beaucoup d’oxygène. Au cours du processus d’oxydation, il génère une grande quantité de radicaux libres qui endommagent les cellules. L’hydroxytyrosol est capable de protéger les cellules du cerveau contre la peroxydation des lipides, car il est capable de traverser la barrière hématoencéphalique.
Protection contre le cancer Les études réalisées sur la consommation d’huile d’olive vierge extra et la prévalence des maladies subie par la population se traduisent par une incidence moindre du cancer du sein. L’hydroxytyrosol protège contre la prolifération des cellules cancéreuses et l’apoptose des cellules épithéliales mammaires ou cancérigènes.
L’hydroxytyrosol prévient les dommages oxydatifs de l’ADN. Anti-inflammatoire Au cours de l’inflammation, les radicaux libres sont générés et les antioxydants sont réduits. L’hydroxytyrosol a la capacité d’inhiber les enzymes COX et LOX de l’acide arachidonique (AA), réduisant ainsi la détérioration oxydative typique des inflammations.
Protection musculaire et articulaire L’hydroxytyrosol stimule la production de chondrocytes qui régénèrent et réparent le cartilage articulaire. L’hydroxytyrosol aide également pendant l’exercice physique en augmentant la production de glutathion (antioxydant endogène) et en réduisant la production d’acide lactique et l’atrophie musculaire qui en résulte.
Protection contre le SIDA L’hydroxytyrosol et l’oleuropéine constituent le premier groupe de molécules capables d’actions multiples contre le virus du SIDA. L’hydroxytyrosol inhibe l’entrée et l’intégration des virus. Il agit à l’intérieur et à l’extérieur des cellules. Cette découverte constitue un bon point de départ pour la conception de nouveaux inhibiteurs du VIH.
Protection de l’appareil immunitaire L’hydroxytyrosol protège contre le cancer du côlon et du sein, le syndrome prémenstruel et les maladies cardiovasculaires en supprimant la synthèse des LDL. Il a également un effet antimicrobien et il détruit les colonies de micro-organismes qui causent des infections des voies respiratoires, intestinales et génitales.
Prévention de l’ostéoporose L’administration d’hydroxytyrosol a des effets positifs sur la formation et la croissance osseuse. Il est donc possible d’utiliser l’hydroxytyrosol pour traiter les symptômes de l’ostéoporose.
Protection de l’hydroxytyrosol contre d’autres maladies : Protection de la rétine L’hydroxytyrosol est bénéfique pour la santé des yeux, en particulier pour la régénération de l’épithélium pigmentaire rétinien, la dégénérescence maculaire et le glaucome dû au stress oxydatif.
Dans la phase aqueuse grasse, il a des effets dermoprotecteurs Protection contre les rayons UVB. Il réduit la pigmentation de la peau. Protège contre l’œdème et l’érythème causés par une exposition excessive au soleil. Il peut même être efficace dans la lutte contre le psoriasis.
Effet anti-âge Stimule la production de protéines qui favorisent la survie cellulaire.
Augmentation considérable des recherches pour déterminer les propriétés bénéfiques de l’hydroxytyrosol Les efforts déployés par les chercheurs du monde entier pour valoriser les propriétés bénéfiques de ce polyphénol sont particulièrement marquants. Vous trouverez ci-dessous quelques-unes des dernières études et les liens pour en savoir plus sur ces études.
Propriétés de l’hydroxytyrosol récemment publiées Bibliographie de la Fuente, P. et al. ’Propiedades antioxidantes del Hidroxitirosol procedente de la hoja del olivo (Olea europaea L) ’ ‘Los fenoles del aceite de oliva’ . EFSA.González Santiago, M.P. ‘Estudio de los efectos cardiovasculares y la absorción oral del hidroxitirosol en modelos animales y humanos’ . Universidad de Granada. 2005. Tesis doctoral. Shaffer, S. et al. ‘Cytoprotective effects of olive mill wastewater extract and its main constituent hydroxytyrosol in PC12 cells’’ . Elsevier. 2010. Publicado por: Pharmacol Res. 62(4):322-7. Silva, S. et al. ‘Protective effects of hydroxytyrosol-supplemented refined olive oil in animal models of acute inflammation and rheumatoid arthritis’ . PubMed. US National Library of Medicine. National Institute of Health. 2015. Publicado por: J.Nutr Biochem. 26 (4): 360-8. Warleta, F. et al. ‘Hydroxytyrosol Protects against Oxidative DNA Damage in Human Breast Cells.’ Nutrients. 2011. National Library of Medicine. 2011. Publicado por: Nutrients. 3(10):839–857. Lee-Huang, S. et al. ‘Discovery of Small-Molecule HIV Fusion and Integrase Inhibitors Oleuropein and Hydroxytyrosol : II. Integrase Inhibition’. US National Library of Medicine. Institutes of Health. 2007. Publicado por: Biochem Biophys Res Commun. 354(4):879– 884. Fistonic, I. et al. ‘Olive oil biophenols and women’s health’ . US National Library of Medicine. National Institutes of Health. 2012. Publicado por: Med Glas (Zenica). 9(1) 1- 9. Cabrerizo S, De La Cruz JP, López-Villodres JA, Muñoz-Marín J, Guerrero A, Reyes JJ, Labajos MT, González-Correa JA. Role of the inhibition of oxidative stress and inflammatory mediators in the neuroprotective effects of hydroxytyrosol in rat brain slices subjected to hypoxia reoxygenation .JNutrBiochem.2013;24:2152-2157. Camargo A, Delgado-Lista J, Garcia-Rios A, Cruz-Teno C, Yubero-Serrano EM, PerezMartinez P, et al. Expression of proinflammatory, proatherogenic genes is reduced by the Mediterranean diet in elderly people . The British Journal of Nutrition. 2012; 108(3): 500–508. Cao K, Xu J, Zou X, Li Y, Chen C, Zheng A, Li H, Li H, Szeto IM, Shi Y, Long J, Liu J, Feng Z. Hydroxytyrosol prevents diet-induced metabolic syndrome and attenuates mitochondrial abnormalities in obese mice.Free RadicBiol Med. 2014;67:396-407. Carluccio MA, Ancora MA, Massaro M, Carluccio M, Scoditti E, Distante A, Storelli C, De Caterina R. Homocysteine induces VCAM-1 gene expression through NFkappaB and NAD(P)H oxidase activation: protective role of Mediterranean diet polyphenolic antioxidants . Am J PhysiolHeartCircPhysiol. 2007; 293: H2344-H2354. Catalán Ú, López de Las Hazas MC, Rubió L, Fernández-Castillejo S, Pedret A, de la Torre R, Motilva MJ, Solà R. 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González-Correa JA, López-Villodres JA, Asensi R, Espartero JL, Rodríguez-Gutiérez G, De La Cruz JP. Virgin olive oil polyphenol hydroxytyrosol acetate inhibits in vitro platelet aggregation in human whole blood: comparison with hydroxytyrosol and acetylsalicylic acid .Br J Nutr. 2009; 101: 1157-1164. González-Correa JA, Navas MD, Lopez-Villodres JA, Trujillo M, Espartero JL, De La Cruz JP. Neuroprotective effect of hydroxytyrosol and hydroxytyrosol acetate in rat brain slices subjected to hypoxia-reoxygenation . Neuroscience Letters. 2008; 446(2-3): 143–146. González-Correa JA, Navas MD, Muñoz-Marín J, Trujillo M, Fernández-Bolaños J, de la Cruz JP. Effects of hydroxytyrosol and hydroxytyrosol acetate administration to rats on platelet function compared to acetylsalicylic acid .J Agric Food Chem. 2008; 56: 7872-7876. Granados-Principal S, Quiles JL, Ramirez-Tortosa CL, Sanchez-Rovira P, RamirezTortosa MC. Hydroxytyrosol: from laboratory investigations to future clinical trials . 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Reyes JJ, Villanueva B, López-Villodres JA, De La Cruz JP, Romero L, RodríguezPérez MD, Rodríguez-Gutiérrez G, Fernández-Bolaños J, González-Correa JA. Neuroprotective Effect of hydroxytyrosol In Experimental Diabetes Mellitus . J Agric Food Chem. 2016.DOI: 10.1021/acs.jafc.6b02945. Richard N, Arnold S, Hoeller U, Kilpert C, Wertz K, Schwager J. Hydroxytyrosol is the major anti-inflammatory compound in aqueous olive extracts and impairs cytokine and chemokine production in macrophages . Planta Med. 2011;77:1890-1897. Rietjens SJ, Bast A, de Vente J, Haenen GR. The olive oil antioxidant hydroxytyrosol efficiently protects against the oxidative stress-induced impairment of the NObullet response of isolated rat aorta. Am J Physiol Heart Circ Physiol. 2007; 292:H1931-1936. Rodríguez-Morató J, Xicota L, Fitó M, Farré M, Dierssen M, de la Torre R. Potential Role of Olive Oil Phenolic Compounds in the Prevention of Neurodegenerative Diseases . 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Hydroxytyrosol excretion differs between rats and humans and depends on the vehicle of administration . The Journal of Nutrition. 2006; 133(8): 2612–2615. Vissers MN, Zock PL, Katan MB. Bioavailability and antioxidant effects of olive oil phenols in humans: a review. European Journal of Clinical Nutrition. 2004; 58(6):955–965. Waterman E, Lockwood B. Active components and clinical applications of olive oil. Alternative Medicine Review: A Journal of Clinical Therapeutic. 2007; 12(4): 331–342. Zhang X, Cao J, Zhong L. Hydroxytyrosol inhibits pro-inflammatory cytokines, iNOS, and COX-2 expression in human monocytic cells. NaunynSchmiedebergs Arch Pharmacol.2009; 379: 581-586. Zhong YW, Wu J, Hu HL, Li WX, Zhong Y.Protective effect 3,4- dihydroxyphenylethanol in subarachnoid hemorrhage provoked oxidative neuropathy. ExpTher Med. 2016;12:1908-1914. Zhu L, Liu Z, Feng Z, Hao J, Shen W, Li X, Sun L, Sharman E, Wang Y, Wertz K, Weber P, Shi X, Liu J. Hydroxytyrosol protects against oxidative damage by simultaneous activation of itochondrial biogenesis and phase II detoxifying enzyme systems in retinal pigment epithelial cells .J NutrBiochem.2010;21:1089- 1098. Zou X, Feng Z, Li Y, Wang Y, Wertz K, Weber P, Fu Y, Liu J. Stimulation of GSH synthesis to prevent oxidative stress-induced apoptosis by hydroxytyrosol in human retinal pigment epithelial cells : activation of Nrf2 and JNKp62/SQSTM1 pathways.J NutrBiochem.2012;23:994-1006.