');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#555;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{direction:ltr;display:-ms-grid;display:grid;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr;-ms-grid-rows:auto;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1;padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media>img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation-link:not(.has-text-color){color:#1e1e1e}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation__container{background-color:#fff}.items-justified-left>ul{justify-content:flex-start}.items-justified-center>ul{justify-content:center}.items-justified-right>ul{justify-content:flex-end}.wp-block-navigation-link{display:flex;align-items:center;position:relative;margin:0}.wp-block-navigation-link .wp-block-navigation__container:empty{display:none}.wp-block-navigation__container{list-style:none;margin:0;padding-left:0;display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block}.has-child>.wp-block-navigation-link__content{padding-right:.5em}.has-child .wp-block-navigation__container{border:1px solid rgba(0,0,0,.15);background-color:inherit;color:inherit;position:absolute;left:0;top:100%;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;z-index:2;opacity:0;transition:opacity .1s linear;visibility:hidden}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__content{flex-grow:1}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon{padding-right:.5em}@media (min-width:782px){.has-child .wp-block-navigation__container{left:1.5em}.has-child .wp-block-navigation__container .wp-block-navigation__container{left:100%;top:-1px}.has-child .wp-block-navigation__container .wp-block-navigation__container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.has-child .wp-block-navigation__container .wp-block-navigation-link__submenu-icon svg{transform:rotate(0)}}.has-child:hover{cursor:pointer}.has-child:hover>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.has-child:focus-within{cursor:pointer}.has-child:focus-within>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.wp-block-navigation-link__content{color:inherit;text-decoration:none;padding:.5em 1em}.wp-block-navigation-link__content+.wp-block-navigation-link__content{padding-top:0}.has-text-color .wp-block-navigation-link__content{color:inherit}.wp-block-navigation-link__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation-link__submenu-icon{height:inherit;padding:.375em 1em .375em 0}.wp-block-navigation-link__submenu-icon svg{fill:currentColor}@media (min-width:782px){.wp-block-navigation-link__submenu-icon svg{transform:rotate(90deg)}}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-background{padding:1.25em 2.375em}p.has-text-color a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0%}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-pullquote{padding:3em 0;margin-left:0;margin-right:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:290px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:right}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 1em)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}.wp-block-rss.columns-4 li{width:calc(25% - 1em)}.wp-block-rss.columns-5 li{width:calc(20% - 1em)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#555;font-size:.8125em}.wp-block-search .wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;min-width:3em;border:1px solid #949494}.wp-block-search .wp-block-search__button{margin-left:.625em;word-break:normal}.wp-block-search .wp-block-search__button svg{min-width:1.5em;min-height:1.5em}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"\00b7 \00b7 \00b7";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-custom-logo .aligncenter{display:table}.wp-block-social-links{display:flex;flex-wrap:wrap;justify-content:flex-start;padding-left:0;padding-right:0;text-indent:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-social-link{display:block;width:36px;height:36px;border-radius:9999px;margin:0 8px 8px 0;transition:transform .1s ease}@media (prefers-reduced-motion:reduce){.wp-social-link{transition-duration:0s}}.wp-social-link a{padding:6px;display:block;line-height:0;transition:transform .1s ease}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:28px;height:28px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:16px;padding-right:16px}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}.wp-block-video{margin-left:0;margin-right:0}.wp-block-video video{max-width:100%}@supports ((position:-webkit-sticky) or (position:sticky)){.wp-block-video [poster]{object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image a{display:inline-block}:root .has-pale-pink-background-color{background-color:#f78da7}:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .has-white-background-color{background-color:#fff}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-black-background-color{background-color:#000}:root .has-pale-pink-color{color:#f78da7}:root .has-vivid-red-color{color:#cf2e2e}:root .has-luminous-vivid-orange-color{color:#ff6900}:root .has-luminous-vivid-amber-color{color:#fcb900}:root .has-light-green-cyan-color{color:#7bdcb5}:root .has-vivid-green-cyan-color{color:#00d084}:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .has-vivid-cyan-blue-color{color:#0693e3}:root .has-vivid-purple-color{color:#9b51e0}:root .has-white-color{color:#fff}:root .has-very-light-gray-color{color:#eee}:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .has-very-dark-gray-color{color:#313131}:root .has-black-color{color:#000}:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(135deg,#0693e3,#9b51e0)}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(135deg,#7adcb4,#00d082)}:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(135deg,#fcb900,#ff6900)}:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(135deg,#ff6900,#cf2e2e)}:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(135deg,#eee,#a9b8c3)}:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .has-blush-light-purple-gradient-background{background:linear-gradient(135deg,#ffceec,#9896f0)}:root .has-blush-bordeaux-gradient-background{background:linear-gradient(135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-luminous-dusk-gradient-background{background:linear-gradient(135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-pale-ocean-gradient-background{background:linear-gradient(135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .has-electric-grass-gradient-background{background:linear-gradient(135deg,#caf880,#71ce7e)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root .has-link-color a{color:#00e;color:var(--wp--style--color--link,#00e)}.has-small-font-size{font-size:.8125em}.has-normal-font-size,.has-regular-font-size{font-size:1em}.has-medium-font-size{font-size:1.25em}.has-large-font-size{font-size:2.25em}.has-huge-font-size,.has-larger-font-size{font-size:2.625em}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.wpcf7 .screen-reader-response{position:absolute;overflow:hidden;clip:rect(1px,1px,1px,1px);height:1px;width:1px;margin:0;padding:0;border:0}.wpcf7 form .wpcf7-response-output{margin:2em .5em 1em;padding:.2em 1em;border:2px solid #00a0d2}.wpcf7 form.init .wpcf7-response-output,.wpcf7 form.resetting .wpcf7-response-output,.wpcf7 form.submitting .wpcf7-response-output{display:none}.wpcf7 form.sent .wpcf7-response-output{border-color:#46b450}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border-color:#dc3232}.wpcf7 form.spam .wpcf7-response-output{border-color:#f56e28}.wpcf7 form.invalid .wpcf7-response-output,.wpcf7 form.unaccepted .wpcf7-response-output{border-color:#ffb900}.wpcf7-form-control-wrap{position:relative}.wpcf7-not-valid-tip{color:#dc3232;font-size:1em;font-weight:400;display:block}.use-floating-validation-tip .wpcf7-not-valid-tip{position:relative;top:-2ex;left:1em;z-index:100;border:1px solid #dc3232;background:#fff;padding:.2em .8em;width:24em}.wpcf7-list-item{display:inline-block;margin:0 0 0 1em}.wpcf7-list-item-label::before,.wpcf7-list-item-label::after{content:" "}.wpcf7 .ajax-loader{visibility:hidden;display:inline-block;background-color:#23282d;opacity:.75;width:24px;height:24px;border:none;border-radius:100%;padding:0;margin:0 24px;position:relative}.wpcf7 form.submitting .ajax-loader{visibility:visible}.wpcf7 .ajax-loader::before{content:'';position:absolute;background-color:#fbfbfc;top:4px;left:4px;width:6px;height:6px;border:none;border-radius:100%;transform-origin:8px 8px;animation-name:spin;animation-duration:1000ms;animation-timing-function:linear;animation-iteration-count:infinite}@media (prefers-reduced-motion:reduce){.wpcf7 .ajax-loader::before{animation-name:blink;animation-duration:2000ms}}@keyframes spin{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}@keyframes blink{from{opacity:0}50%{opacity:1}to{opacity:0}}.wpcf7 input[type="file"]{cursor:pointer}.wpcf7 input[type="file"]:disabled{cursor:default}.wpcf7 .wpcf7-submit:disabled{cursor:not-allowed}.wpcf7 input[type="url"],.wpcf7 input[type="email"],.wpcf7 input[type="tel"]{direction:ltr}#wordfenceBox,#wfboxOverlay,#wfboxWrapper{position:absolute;top:0;left:0;z-index:16777271;overflow:hidden}#wfboxOverlay{position:fixed;width:100%;height:100%}#wfboxMiddleLeft,#wfboxBottomLeft{clear:left}#wfboxContent{position:relative}#wfboxLoadedContent{overflow:auto}#wfboxTitle{margin:0}#wfboxLoadingOverlay,#wfboxLoadingGraphic{position:absolute;top:0;left:0;width:100%}#wfboxPrevious,#wfboxNext,#wfboxClose,#wfboxSlideshow{cursor:pointer}.wfboxPhoto{float:left;margin:auto;border:0;display:block}.wfboxIframe{width:100%;height:100%;display:block;border:0}#wfboxOverlay{background:#777;background:-webkit-radial-gradient(rgba(120,120,120,.8),rgba(100,100,100,.8) 50%,rgba(70,70,70,1));background:-moz-radial-gradient(rgba(120,120,120,.6),rgba(100,100,100,.8) 20%,rgba(70,70,70,1))}#wordfenceBox{color:#444;font-family:"Open Sans",sans-serif;font-size:13px;line-height:1.4em}#wfboxContent{background:#fff;overflow:hidden;padding:0 0 8px;margin:20px;-webkit-border-radius:3px 3px 2px 2px;-moz-border-radius:3px 3px 2px 2px;border-radius:3px 3px 2px 2px;-webkit-box-shadow:0 2px 4px rgba(0,0,0,.4);-moz-box-shadow:0 2px 4px rgba(0,0,0,.4);box-shadow:0 2px 4px rgba(0,0,0,.4);-webkit-background-clip:padding-box}#wfboxError{padding:50px;border:1px solid #ccc}#wfboxLoadedContent{margin:10px 20px 28px 20px;font-family:Arial;color:#333;-webkit-border-radius:2px 2px 0 0;-moz-border-radius:2px 2px 0 0;border-radius:2px 2px 0 0}#wfboxTitle{position:absolute;bottom:8px;left:5px;text-align:center;width:100%;color:#949494}#wfboxCurrent{position:absolute;bottom:8px;left:63px;color:#949494;text-indent:-9999px}#wfboxSlideshow{position:absolute;bottom:8px;right:35px;color:#0092ef}#wfboxPrevious{position:absolute;bottom:5px;left:5px;background:url(../images/lightbox-controls.png) no-repeat -75px 0;width:25px;height:25px;text-indent:-9999px}#wfboxPrevious.hover{background-position:-75px -25px}#wfboxNext{position:absolute;bottom:5px;left:32px;background:url(../images/lightbox-controls.png) no-repeat -50px 0;width:25px;height:25px;text-indent:-9999px}#wfboxNext.hover{background-position:-50px -25px}#wfboxLoadingOverlay{background:url(../images/loading_background.png) no-repeat center center}#wfboxLoadingGraphic{background:url(../images/loading.gif) no-repeat center center}#wfboxClose{position:absolute;bottom:5px;right:5px;background:url(../images/lightbox-controls.png) no-repeat -25px 0;width:25px;height:25px;text-indent:-9999px}#wfboxClose.hover{background-position:-25px -25px}.wfboxIE #wfboxTopLeft,.wfboxIE #wfboxTopCenter,.wfboxIE #wfboxTopRight,.wfboxIE #wfboxBottomLeft,.wfboxIE #wfboxBottomCenter,.wfboxIE #wfboxBottomRight,.wfboxIE #wfboxMiddleLeft,.wfboxIE #wfboxMiddleRight{filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#00FFFFFF,endColorstr=#00FFFFFF)}#wordfenceBox,#wordfenceBox:before,#wordfenceBox:after{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}#wordfenceBox h1,#wordfenceBox h2,#wordfenceBox h3,#wordfenceBox h4,#wordfenceBox h5,#wordfenceBox h6{display:block;font-weight:600}#wordfenceBox h1{font-size:2em;margin:.67em 0}#wordfenceBox h2,#wordfenceBox h3{font-size:1.3em;margin:1em 0}#wordfenceBox h1,#wordfenceBox h2,#wordfenceBox h3{color:#23282d}#wordfenceBox p{font-size:13px;line-height:1.5;margin:1em 0}#wordfenceBox .textright{text-align:right}#wordfenceBox .button,#wordfenceBox .button-primary,#wordfenceBox .button-secondary{display:inline-block;text-decoration:none;font-size:13px;line-height:26px;height:28px;margin:0;padding:0 10px 1px;cursor:pointer;border-width:1px;border-style:solid;-webkit-appearance:none;-webkit-border-radius:3px;border-radius:3px;white-space:nowrap;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#wordfenceBox .button,#wordfenceBox .button-secondary{color:#555;border-color:#ccc;background:#f7f7f7;-webkit-box-shadow:0 1px 0 #ccc;box-shadow:0 1px 0 #ccc;vertical-align:top}#wordfenceBox p .button{vertical-align:baseline;font-family:Arial,san-serif;font-weight:400;text-transform:none}#wordfenceBox p code{padding:3px 5px 2px;margin:0 1px;background:#eaeaea;background:rgba(0,0,0,.07);font-size:13px}#wordfenceBox .button-secondary:focus,#wordfenceBox .button-secondary:hover,#wordfenceBox .button.focus,#wordfenceBox .button.hover,#wordfenceBox .button:focus,#wordfenceBox .button:hover{background:#fafafa;border-color:#999;color:#23282d}#wordfenceBox a.wfboxhelp{float:left;background-image:url(../images/help.png);width:12px;height:12px;background-position:0 0;background-repeat:no-repeat;padding:0;margin:9px 0;text-decoration:none;display:inline-block;vertical-align:middle}#wp-admin-bar-imagify .button-text,.imagify-meteo-icon{display:inline-block;vertical-align:middle}.imagify-account,.imagify-account-link{padding-right:15px}.imagify-meteo-icon{height:38px;margin-right:10px}.imagify-user-plan{color:#40b1d0}.imagify-meteo-title.imagify-meteo-title{color:#FFF;font-size:17px}.imagify-space-left>p{color:#FFF}#wp-admin-bar-imagify-profile [class^=imagify-bar-]{position:relative;height:1.5em;width:100%;background:#60758D;color:#FFF;font-size:10px}#wp-admin-bar-imagify-profile .imagify-progress{height:1.5em;font-size:1em}.imagify-progress{-webkit-transition:width .3s;-o-transition:width .3s;transition:width .3s}.imagify-bar-positive .imagify-progress{background:#8CC152}.imagify-bar-positive .imagify-barnb{color:#8CC152}.imagify-bar-negative .imagify-progress{background:#73818C}.imagify-bar-negative .imagify-barnb{color:#73818C}.imagify-bar-neutral .imagify-progress{background:#F5A623}.imagify-space-left .imagify-bar-negative .imagify-progress{background:#D0021B}#wpadminbar #wp-admin-bar-imagify-profile *{line-height:1.5;white-space:initial}#wpadminbar #wp-admin-bar-imagify .ab-submenu{padding-bottom:0}#wpadminbar #wp-admin-bar-imagify-profile .ab-item{height:auto;padding:0 13px}#wpadminbar #wp-admin-bar-imagify-profile{min-width:200px;padding:15px 0 10px;margin-top:.7em;background:#222}#wp-admin-bar-imagify .dashicons{font-family:dashicons;font-size:18px;vertical-align:middle;margin:0 5px 0 0}#wp-admin-bar-imagify .imagify-abq-row{display:table;width:100%}#wp-admin-bar-imagify .imagify-abq-row+.imagify-abq-row{margin-top:.75em}#wp-admin-bar-imagify .imagify-abq-row>*{display:table-cell}#wp-admin-bar-imagify-profile .imagify-meteo-icon{padding-right:7px}#wp-admin-bar-imagify-profile .imagify-meteo-icon img{width:37px}#wp-admin-bar-imagify-profile .imagify-meteo-title{font-size:17px}#wp-admin-bar-imagify-profile .imagify-meteo-subs{color:#72889F}#wpadminbar #wp-admin-bar-imagify-profile strong{font-weight:700}#wpadminbar #wp-admin-bar-imagify-profile .imagify-user-plan,#wpadminbar #wp-admin-bar-imagify-profile a{padding:0;color:#40B1D0}#wpadminbar #wp-admin-bar-imagify-profile .imagify-account-link{display:table}#wpadminbar #wp-admin-bar-imagify-profile .imagify-account-link>*{display:table-cell}#wpadminbar #wp-admin-bar-imagify-profile .imagify-space-left{max-width:210px;min-width:210px;width:210px}#wpadminbar #wp-admin-bar-imagify-profile .imagify-space-left p{font-size:12px}#wp-admin-bar-imagify-profile .imagify-error,#wp-admin-bar-imagify-profile .imagify-warning{padding:10px;margin:0 -13px -13px}#wp-admin-bar-imagify-profile .imagify-error p+p,#wp-admin-bar-imagify-profile .imagify-warning p+p{margin-top:.5em}#wp-admin-bar-imagify-profile .imagify-error p+p+p,#wp-admin-bar-imagify-profile .imagify-warning p+p+p{margin-top:1em}#wpadminbar #wp-admin-bar-imagify-profile .imagify-btn-ghost{display:inline-block;height:auto;padding:7px 10px;border:1px solid #FFF;text-align:center;background:0 0;color:#FFF;border-radius:3px;-webkit-transition:all .275s;-o-transition:all .275s;transition:all .275s}#wpadminbar #wp-admin-bar-imagify-profile .imagify-btn-ghost:focus,#wpadminbar #wp-admin-bar-imagify-profile .imagify-btn-ghost:hover{background:#FFF;color:#888}#wpadminbar .imagify-warning *{background:#f5a623;color:#FFF;text-shadow:0 0 2px rgba(0,0,0,.2)}html{-webkit-box-sizing:border-box;box-sizing:border-box}*,*:before,*:after{-webkit-box-sizing:inherit;box-sizing:inherit}*{margin:0;padding:0;outline:0;-webkit-overflow-scrolling:touch}audio,canvas,iframe,img,video{vertical-align:middle;max-width:100%}img,video{height:auto}table{border-collapse:collapse;border-spacing:0}a,button:focus,.btn:focus{outline:0}p img{margin-bottom:1rem}textarea{resize:vertical}[role="button"]{cursor:pointer}[tabindex="-1"]:focus{outline:none}pre{overflow:hidden}dt{font-weight:700;text-decoration:underline}dd{margin:0;padding:0 0 .5em 0}b,strong{font-weight:700;color:#000}i,em{font-style:italic}figure{margin-bottom:1rem}fieldset{padding:1rem}@font-face{font-family:'Lato';font-style:normal;font-weight:300;src:url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.eot);src:local("Lato Light"),local("Lato-Light"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.eot?#iefix") format("embedded-opentype"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.woff2) format("woff2"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.woff) format("woff"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.ttf) format("truetype"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.svg#Lato") format("svg")}@font-face{font-family:'Lato';font-style:normal;font-weight:400;src:url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.eot);src:local("Lato Regular"),local("Lato-Regular"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.eot?#iefix") format("embedded-opentype"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.woff2) format("woff2"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.woff) format("woff"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.ttf) format("truetype"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.svg#Lato") format("svg")}@font-face{font-family:'Lato';font-style:normal;font-weight:700;src:url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.eot);src:local("Lato Bold"),local("Lato-Bold"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.eot?#iefix") format("embedded-opentype"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.woff2) format("woff2"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.woff) format("woff"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.ttf) format("truetype"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.svg#Lato") format("svg")}@font-face{font-family:'Montserrat';font-style:normal;font-weight:400;src:url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.eot);src:local("Montserrat Regular"),local("Montserrat-Regular"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.eot?#iefix") format("embedded-opentype"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.woff2) format("woff2"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.woff) format("woff"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.ttf) format("truetype"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.svg#Montserrat") format("svg")}@font-face{font-family:'Montserrat';font-style:normal;font-weight:700;src:url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.eot);src:local("Montserrat Bold"),local("Montserrat-Bold"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.eot?#iefix") format("embedded-opentype"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.woff2) format("woff2"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.woff) format("woff"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.ttf) format("truetype"),url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.svg#Montserrat") format("svg")}html{font-size:16px;-ms-overflow-style:scrollbar;-webkit-tap-highlight-color:transparent}body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:1rem;color:#333;line-height:1.5;word-wrap:break-word;overflow-x:hidden;background-color:#fff}input,button,select,textarea{font-family:inherit;font-size:inherit;line-height:inherit}hr{margin:2em 0;height:1px;border:0;border-top:1px solid #ccc}figure{display:inline-block}figure img{margin-bottom:.5rem;line-height:1}figure figcaption{font-size:.9rem;color:#818a91}.flex{-webkit-box-sizing:border-box;box-sizing:border-box;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-flex:0;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-ms-flex-wrap:wrap;flex-wrap:wrap}.flex .right{margin-left:auto}.flex .left{margin-right:auto}.flex-fluid{margin-right:-1rem;margin-left:-1rem}a{color:#0275d8;text-decoration:none}a:hover{color:#0275d8}h1,h2,h3,h4,h5,h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:700;line-height:1.25;color:#111;text-rendering:optimizeLegibility;margin-bottom:1rem;margin-top:2.5rem}h1 a,h2 a,h3 a,h4 a,h5 a,h6 a{color:inherit}h1 a:hover,h2 a:hover,h3 a:hover,h4 a:hover,h5 a:hover,h6 a:hover{text-decoration:none}h1 small,h2 small,h3 small,h4 small,h5 small,h6 small{font-weight:400;line-height:1;font-weight:400;line-height:1.35;letter-spacing:-.02em;font-size:75%}.title{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol"}.lead{font-size:1.25rem}h1{font-size:3rem}h2{font-size:2.25rem}h3{font-size:1.75rem;margin-bottom:.25rem}h4{font-size:1.25rem}h5{font-size:1.15rem}h6{font-size:1rem}h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:20px 30px}p,blockquote,hr,pre,ol,ul,dl,table,fieldset,figure,address,form{margin-bottom:1.5rem;font-size:1.125rem}ol,ul{padding-left:2rem}ol li,ul li{margin-bottom:1rem}mark,code,samp,kbd{position:relative;top:-1px;padding:4px 4px 2px 4px;display:inline-block;line-height:1;color:rgba(49,52,57,.85)}time,cite,small,figcaption{font-size:.85rem}abbr[title],dfn[title]{border-bottom:1px dotted rgba(0,0,0,.5);cursor:help}blockquote,.blockquote{padding:1rem;border:1px solid #eee;border-left:4px solid rgba(0,0,0,.1);background-color:#fdfdfd;color:rgba(51,51,51,.65)}blockquote p,.blockquote p{margin-bottom:.5rem}mark{background-color:yellow}address{margin-bottom:1rem;font-style:normal;line-height:inherit}code{background:#e0e1e1}.container{max-width:100%;width:48rem;margin:0 auto;padding:0 1rem}.container-fluid{padding:1rem;max-width:100%;width:100%}.entry-footer{margin:1rem auto}.site-thumbnail{margin-bottom:1.5rem}.site-header{min-height:56px;padding:0;color:#000;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:1rem;background-color:#fff;border-bottom:1px solid #dbdbdb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.site-header .container,.site-header .container-fluid{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:0 1rem}.site-header a{color:#000;display:block;text-decoration:none;line-height:1}.site-logo{margin-right:1rem;font-size:1.25rem;padding:.5rem 0}.site-logo p{margin:0}.site-logo img{max-width:150px}.site-logo,.site-navbar,.site-trigger{display:inline-block}.site-navbar-left{margin-left:1rem}.site-navbar-right,.site-trigger{margin-left:auto!important}.site-nav-trigger{position:relative;display:block;width:24px;height:28px;overflow:hidden;white-space:nowrap;color:transparent;z-index:3}.site-nav-trigger span{position:absolute;top:50%;right:0;-webkit-transition:background 0.3s 0.3s;transition:background 0.3s 0.3s;display:inline-block;height:3px;width:24px;background:#000}.site-nav-trigger span:before,.site-nav-trigger span:after{content:'';height:3px;width:24px;background:#000;position:absolute;-webkit-backface-visibility:hidden;backface-visibility:hidden;right:0;-webkit-transition:-webkit-transform 0.3s 0.3s;transition:-webkit-transform 0.3s 0.3s;transition:transform 0.3s 0.3s;transition:transform 0.3s 0.3s,-webkit-transform 0.3s 0.3s}.site-nav-trigger span:before{top:-6px}.site-nav-trigger span:after{top:6px}.navbar-fixed-top{position:fixed;top:0;width:100%}.site-navbar{display:none}.site-navbar ul{list-style-type:none;margin:0;padding:0}.site-navbar ul li{padding-bottom:0;display:inline-block;margin-bottom:0}.site-navbar ul li a{display:block;padding:1.25rem;font-size:1rem}.site-navbar .menu-item-has-children{position:relative}.site-navbar .menu-item-has-children li:last-child{border-bottom:none}.site-navbar .menu-item-has-children a{padding-right:2.25rem}@media (max-width:1040px){.site-navbar .menu-item-has-children:before{content:"";display:inline-block;padding:24px;width:2.25rem;position:absolute;right:0}}.site-navbar .menu-item-has-children:after{content:"";border:solid #000;border-width:0 2px 2px 0;display:inline-block;padding:3px;position:absolute;right:.75rem;top:27px;-webkit-transform:translateY(-48%) rotate(45deg);transform:translateY(-48%) rotate(45deg)}@media (min-width:1040px){.site-navbar .sub-menu{background:#fff;border:1px solid #bbb;padding:0;position:absolute;top:100%;left:.5em;display:none;z-index:1000}.site-navbar .sub-menu ul{left:100%;right:auto;top:0}.site-navbar .sub-menu li{display:inline-block;width:14rem}.site-navbar .sub-menu li:hover{background-color:lightgrey}.site-navbar .sub-menu li a{width:100%;color:#000}.site-navbar .menu-item-has-children:hover>.sub-menu{display:block}.site-navbar.site-navbar-right .sub-menu{right:.5rem;left:auto}.site-navbar.site-navbar-right .sub-menu ul{right:100%}}.site-navbar-open.site-navbar::after{width:0;height:0;opacity:0;-webkit-transition:opacity 0.5s,width 0.1s 0.5s,height 0.1s 0.5s;transition:opacity 0.5s,width 0.1s 0.5s,height 0.1s 0.5s}.site-navbar-open.site-navbar{-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.site-overlay{display:none}@media (min-width:1040px){.site-header{margin-bottom:0rem}.center-navbar .site-navbar{margin:0 auto}.site-navbar{display:block}.site-navbar ul li a{display:inline-block}.site-trigger{display:none}}@media (max-width:1040px){body.active{width:100%}.site-navbar{position:fixed;display:-webkit-box;display:-ms-flexbox;display:flex;bottom:9rem;right:1rem;width:200px;-webkit-transform:translateX(300px);transform:translateX(300px);-webkit-transition:300ms ease all;transition:300ms ease all;z-index:100000000;opacity:1;max-height:400px;overflow-y:scroll;border-radius:10px}.site-navbar ul{width:100%;bottom:0;background:#fff}.site-navbar ul.sub-menu{display:none;background:#e7e7e7}.site-navbar ul li{width:100%;border-bottom:1px solid #eee}.site-navbar ul li a{color:#000;background:transparent}.site-navbar>ul>li>a{font-weight:700;cursor:default;padding:.75rem;background:#fff}.site-navbar.active{-webkit-transform:translateX(0);transform:translateX(0)}.site-overlay.active{opacity:.75;position:fixed;height:100%;width:100%;top:0;background:#000;display:block;z-index:10}}@media (max-width:1040px){.site-header.with-header{min-height:0;border:none}.site-header.with-header .site-logo{width:100%;text-align:center}.site-header.with-header .site-trigger{margin:0 auto;position:fixed;display:block;bottom:4rem;right:1.5rem;z-index:1000000000;width:64px;height:64px;border:0;border-radius:50%;opacity:1;padding:1rem;-webkit-box-shadow:0 5px 10px 0 rgba(0,0,0,.5);box-shadow:0 5px 10px 0 rgba(0,0,0,.5);background-color:#fff;-webkit-transition:300ms ease all;transition:300ms ease all;display:block}.site-header.with-header .site-trigger a{color:#000}.site-header.with-header .site-trigger .site-nav-trigger{margin:0 auto}.site-header.with-header .site-trigger span{background-color:#252525;height:5px}.site-header.with-header .site-trigger span:before,.site-header.with-header .site-trigger span:after{background-color:#252525;height:5px}.site-header.with-header .site-trigger span:before{top:-8px}.site-header.with-header .site-trigger span:after{top:8px}}.jumbotron{padding:3rem 0;width:100%;background:#025aa5;background-position:center;background-size:cover}.jumbotron .title{position:relative;font-size:2.75rem;margin:0;color:#fff}.jumbotron .subtitle{font-size:1.25rem;font-weight:300;margin-bottom:0;margin-top:1rem;color:#fff;line-height:1.5}.jumbotron .container{position:relative}.jumbotron .btn{margin-top:3rem}@media (min-width:48rem){.jumbotron .subtitle{font-size:1.3rem}}.default-header{width:100%;padding:2rem 0;padding-bottom:0}.default-header .title{position:relative;font-weight:700;color:#000;font-size:2.75rem;margin-top:0;margin-bottom:0}.default-header .subtitle{font-size:1.25rem;font-weight:400;margin-bottom:0;margin-top:1rem;color:rgba(0,0,0,.75);line-height:1.5}.default-header .container{position:relative}.default-header .btn{margin-top:3rem}.default-header .category{margin:0;text-transform:uppercase;font-size:14px}@media (min-width:48rem){.default-header .subtitle{font-size:1.3rem}}.site-footer{padding:2rem 0;border-top:1px solid #eee}.site-footer{padding:1rem;border-top:1px solid #dbdbdb;letter-spacing:1px;background-color:#fff}.site-footer .widget-area-footer{-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;display:-webkit-box;display:-ms-flexbox;display:flex;margin:0 -1rem}@media (max-width:48rem){.site-footer .widget-area-footer{-ms-flex-wrap:wrap;flex-wrap:wrap}}.site-footer .widget-area{color:#000;font-size:14px;padding:0}.site-footer .widget-area .widget-title{font-size:16px;font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-bottom:1rem}.site-footer .widget-area .widget{padding:1.25rem;width:100%}.site-footer .widget-area ul li{line-height:1}.site-footer .widget-area ul li a{font-size:14px;color:#000}.site-footer .widget-area p{font-size:14px}.site-footer .widget-area a{color:#000}.site-footer .credits{padding:1rem 0;display:block}.site-footer .credits a{color:#000}.site-footer .credits p{font-size:1rem}.entry-item{padding:1rem;width:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}.entry-item .entry-title{margin-top:0;margin-bottom:.25rem;font-size:1.25rem;color:#000}.entry-item .entry-title a{text-decoration:none;display:block}.entry-item p{margin-bottom:0;font-size:1rem}.entry-item img{width:100%}.entry-item .entry-header{margin:0;clear:both}.entry-item .entry-date{float:left}.entry-item .entry-date p{font-size:14px;color:gray}.entry-item .entry-category{float:right}.entry-item .entry-category a{color:#000;text-decoration:none}.entry-item .entry-author p{font-size:14px;color:#666;text-transform:uppercase}.entry-item .entry-read-more{display:block;margin-top:10px}@media (min-width:25.875rem){.entry-item{-ms-flex-preferred-size:50%;flex-basis:50%;max-width:50%}.column-list{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}}@media (min-width:48rem){.column-half{-ms-flex-preferred-size:50%;flex-basis:50%;max-width:50%}.column-quarter{-ms-flex-preferred-size:25%;flex-basis:25%;max-width:25%}.column-third{-ms-flex-preferred-size:33.33333333%;flex-basis:33.33333333%;max-width:33.33333333%}.columns-1 .entry-item{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}.columns-2 .entry-item{-ms-flex-preferred-size:50%;flex-basis:50%;max-width:50%}.columns-3 .entry-item{-ms-flex-preferred-size:33.33333333%;flex-basis:33.33333333%;max-width:33.33333333%}.columns-4 .entry-item{-ms-flex-preferred-size:25%;flex-basis:25%;max-width:25%}.columns-5 .entry-item{-ms-flex-preferred-size:20%;flex-basis:20%;max-width:20%}.columns-6 .entry-item{-ms-flex-preferred-size:16.6666666666%;flex-basis:16.6666666666%;max-width:16.6666666666%}.columns-7 .entry-item{-ms-flex-preferred-size:14.28%;flex-basis:14.28%;max-width:14.28%}}.entry-related .entry-title{margin-top:.5rem;color:#000;font-weight:400;line-height:1.1}.entry-wrapper{padding:1rem;border:1px solid #eee}.custom-link .btn{border-color:#9c7e31 #90742d #786025!important;border-radius:3px;background:#f0c14b;background:-webkit-gradient(linear,left top,left bottom,from(#f7dfa5),to(#f0c14b)) repeat scroll 0 0 transparent;background:linear-gradient(to bottom,#f7dfa5,#f0c14b) repeat scroll 0 0 transparent;color:#111;margin-top:1rem;border:1px solid #000;font-size:.8rem;font-weight:700;padding:.5rem}.custom-link .btn:hover{background:#eeb933;background:-webkit-gradient(linear,left top,left bottom,from(#f5d78e),to(#eeb933)) repeat scroll 0 0 transparent;background:linear-gradient(to bottom,#f5d78e,#eeb933) repeat scroll 0 0 transparent;color:#111!important}.featured-item{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;position:relative}.featured-item .featured-wrapper{position:relative;min-height:360px}@media (max-width:48rem){.featured-item .featured-wrapper{max-height:200px;min-height:200px;overflow:hidden}}.featured-item a{display:block}.featured-item a:after{content:"";background:-webkit-gradient(linear,left top,left bottom,from(transparent),to(rgba(0,0,0,.9)));background:linear-gradient(to bottom,transparent 0%,rgba(0,0,0,.9) 100%);width:100%;height:100%;position:absolute;top:0;left:0;-webkit-transition:all 0.3s linear;transition:all 0.3s linear}.featured-item a:hover:after{background:-webkit-gradient(linear,left top,left bottom,from(rgba(0,136,204,0)),to(rgba(0,136,204,.6)));background:linear-gradient(to bottom,rgba(0,136,204,0) 0%,rgba(0,136,204,.6) 100%);-webkit-transition:all 0.3s linear;transition:all 0.3s linear}.featured-item img{border:none;width:100%;height:100%;position:absolute;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%}.featured-item .entry-title{position:absolute;bottom:0;padding:1rem;margin:0;color:#fff;z-index:10;width:100%;font-size:2rem}@media (min-width:48rem){.featured-item{-ms-flex-preferred-size:33.33333333%;flex-basis:33.33333333%;max-width:33.33333333%}.featured-item:first-child{padding-left:1rem}.featured-item:nth-child(3n+1){padding-left:1rem}.featured-item:nth-child(3n){padding-right:1rem}}@media (min-width:48rem){.home .featured-item{margin-top:2rem}}.entry-related .entry-related-item a{display:block}table{border-collapse:collapse;border-spacing:0;max-width:100%;width:100%;empty-cells:show;font-size:15px;line-height:24px}table caption{text-align:left;font-size:14px;font-weight:500;color:#676b72}th{text-align:left;font-weight:700;vertical-align:bottom}td{vertical-align:middle}th,td{padding:.5rem;border-bottom:1px solid rgba(0,0,0,.05)}th:first-child,td:first-child{padding-left:0}th:last-child,td:last-child{padding-right:0}@media screen and (max-width:48rem){table{overflow-x:auto;display:block}}.list ul{list-style-type:none;padding:.25rem;margin:0}.list ul li{margin-bottom:-1px;padding:.5rem}.list ul a{color:#222}.list ul a.active{font-weight:700}.blockquote-primary{border-left-color:#0275d8}.blockquote-secondary{border-left-color:#ff4081}.blockquote-info{border-left-color:#5bc0de}.blockquote-success{border-left-color:#5cb85c}.blockquote-warning{border-left-color:#f0ad4e}.blockquote-danger{border-left-color:#d9534f}.pagination{display:block;padding-left:0;margin-top:1rem;margin-bottom:1rem;border-radius:.25rem;text-align:center}.pagination:after,.pagination:before{content:" ";display:table}.pagination:after{clear:both}.pagination ul,.pagination ul li{display:inline}.pagination li:first-child span{margin-left:0;border-top-left-radius:0;border-bottom-left-radius:0}.pagination li:first-child a,.pagination li:first-child span{border-top-right-radius:0;border-bottom-right-radius:0}.pagination a,.pagination span{position:relative;float:left;padding:.5rem .75rem;line-height:1.5;color:#333;text-decoration:none;background-color:#fff;border:1px solid #ddd;margin-right:5px;font-size:12px;text-transform:uppercase}.pagination a:focus,.pagination a:hover{background-color:#eceeef;border-color:#ddd}.pagination .current,.pagination .current:focus,.pagination .current:hover{z-index:2;cursor:default;background-color:#eceeef}.pagination .next,.pagination .prev{margin-top:0}.alert{padding:.75rem 1.25rem;margin-bottom:1rem;border:1px solid transparent;border-radius:.25rem}.alert p{margin-bottom:0}.alert strong{color:inherit}.alert-heading{color:inherit}.alert-link{font-weight:700}.alert-dismissible .close{position:relative;top:-.75rem;right:-1.25rem;padding:.75rem 1.25rem;color:inherit}.alert-success{background-color:#dff0d8;border-color:#d0e9c6;color:#3c763d}.alert-success hr{border-top-color:#c1e2b3}.alert-success .alert-link{color:#2b542c}.alert-info{background-color:#d9edf7;border-color:#bcdff1;color:#31708f}.alert-info hr{border-top-color:#a6d5ec}.alert-info .alert-link{color:#245269}.alert-warning{background-color:#fcf8e3;border-color:#faf2cc;color:#8a6d3b}.alert-warning hr{border-top-color:#f7ecb5}.alert-warning .alert-link{color:#66512c}.alert-danger{background-color:#f2dede;border-color:#ebcccc;color:#a94442}.alert-danger hr{border-top-color:#e4b9b9}.alert-danger .alert-link{color:#843534}.badge{display:inline-block;padding:.25em .4em;font-size:.85rem;line-height:1;color:#fff;text-align:center;white-space:nowrap;vertical-align:baseline;border-radius:.25rem}.badge:empty{display:none}.btn .badge{position:relative;top:-1px}a.badge:focus,a.badge:hover{color:#fff;text-decoration:none;cursor:pointer}.badge-pill{padding-right:.6em;padding-left:.6em;border-radius:10rem}.badge-default{background-color:#636c72}.badge-default[href]:focus,.badge-default[href]:hover{background-color:#4b5257}.badge-primary{background-color:#0275d8}.badge-primary[href]:focus,.badge-primary[href]:hover{background-color:#025aa5}.badge-success{background-color:#5cb85c}.badge-success[href]:focus,.badge-success[href]:hover{background-color:#449d44}.badge-info{background-color:#5bc0de}.badge-info[href]:focus,.badge-info[href]:hover{background-color:#31b0d5}.badge-warning{background-color:#f0ad4e}.badge-warning[href]:focus,.badge-warning[href]:hover{background-color:#ec971f}.badge-danger{background-color:#d9534f}.badge-danger[href]:focus,.badge-danger[href]:hover{background-color:#c9302c}.breadcrumbs{padding-bottom:.75rem;list-style:none;border-radius:.25rem}.breadcrumbs:after{display:block;content:"";clear:both}.breadcrumbs .item{float:left}.breadcrumbs .item+.item::before{display:inline-block;padding-right:.5rem;padding-left:.5rem;color:#636c72;content:"/"}.breadcrumbs .item+.item:hover::before{text-decoration:underline}.breadcrumbs .item.active{color:#636c72}.masonry,.gallery-masonry.gallery{padding:0;-webkit-column-gap:.5em;column-gap:.5em;margin-left:-.5em;margin-right:-.5em;display:block}.masonry:after,.masonry:before,.gallery-masonry.gallery:after,.gallery-masonry.gallery:before{content:" ";display:table}.masonry:after,.gallery-masonry.gallery:after{clear:both}.masonry .item,.masonry .gallery-item,.gallery-masonry.gallery .item,.gallery-masonry.gallery .gallery-item{-webkit-box-sizing:border-box;box-sizing:border-box;display:inline-block;background:#fff;margin:0 0 .5em;width:100%;min-height:84px;max-width:100%}.masonry .item img,.masonry .gallery-item img,.gallery-masonry.gallery .item img,.gallery-masonry.gallery .gallery-item img{width:100%;margin-bottom:0}.masonry .item .gallery-icon,.masonry .gallery-item .gallery-icon,.gallery-masonry.gallery .item .gallery-icon,.gallery-masonry.gallery .gallery-item .gallery-icon{margin-bottom:.5rem}@media only screen and (min-width:25.875rem){.masonry,.gallery-masonry.gallery{-webkit-column-count:2;column-count:2}}@media only screen and (min-width:48rem){.masonry,.gallery-masonry.gallery{-webkit-column-count:3;column-count:3}}.masonry .card,.gallery-masonry.gallery .card{margin-bottom:0}@media (min-width:48rem){.gallery-masonry.gallery.gallery-columns-2{-webkit-column-count:2;column-count:2}.gallery-masonry.gallery.gallery-columns-3{-webkit-column-count:3;column-count:3}.gallery-masonry.gallery.gallery-columns-4{-webkit-column-count:4;column-count:4}.gallery-masonry.gallery.gallery-columns-5{-webkit-column-count:5;column-count:5}.gallery-masonry.gallery.gallery-columns-6{-webkit-column-count:6;column-count:6}.gallery-masonry.gallery.gallery-columns-7{-webkit-column-count:7;column-count:7}.gallery-masonry.gallery.gallery-columns-8{-webkit-column-count:8;column-count:8}.gallery-masonry.gallery.gallery-columns-9{-webkit-column-count:9;column-count:9}}.btn,.button{padding:.75rem 1.25rem;font-size:1rem;margin:.5rem 0;display:inline-block;text-align:center;cursor:pointer;color:#333;background-color:#eee;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;border-radius:4px;max-width:100%;margin-right:1rem;border:0;-webkit-box-shadow:0 1px 1px 0 rgba(0,0,0,.14),0 2px 1px -1px rgba(0,0,0,.2),0 1px 3px 0 rgba(0,0,0,.12);box-shadow:0 1px 1px 0 rgba(0,0,0,.14),0 2px 1px -1px rgba(0,0,0,.2),0 1px 3px 0 rgba(0,0,0,.12)}@media (max-width:48rem){.btn,.button{width:100%;margin:.5rem 0}}.btn:focus,.btn:hover,.button:focus,.button:hover{text-decoration:none;color:#333;background-color:#ccc}.btn:disabled,.btn.disabled,.button:disabled,.button.disabled{cursor:not-allowed;opacity:.65}.btn-primary{color:#fff;background-color:#0275d8}.btn-primary:hover,.btn-primary:focus,.btn-primary:active,.btn-primary.active,.btn-primary:active:hover,.btn-primary:active:focus{background-color:#0267bf;border-color:#0267bf;color:#fff}.btn-outline-primary{color:#0275d8;background-color:transparent;border:1px solid #0275d8}.btn-outline-primary:hover,.btn-outline-primary:focus,.btn-outline-primary:active,.btn-outline-primary.active,.btn-outline-primary:active:hover,.btn-outline-primary:active:focus{color:#fff;background-color:#0275d8}.btn-secondary{color:#fff;background-color:#ff4081}.btn-secondary:hover,.btn-secondary:focus,.btn-secondary:active,.btn-secondary.active,.btn-secondary:active:hover,.btn-secondary:active:focus{background-color:#ff2770;border-color:#ff2770;color:#fff}.btn-outline-secondary{color:#ff4081;background-color:transparent;border:1px solid #ff4081}.btn-outline-secondary:hover,.btn-outline-secondary:focus,.btn-outline-secondary:active,.btn-outline-secondary.active,.btn-outline-secondary:active:hover,.btn-outline-secondary:active:focus{color:#fff;background-color:#ff4081}.btn-success{color:#fff;background-color:#5cb85c}.btn-success:hover,.btn-success:focus,.btn-success:active,.btn-success.active,.btn-success:active:hover,.btn-success:active:focus{background-color:#4cae4c;border-color:#4cae4c;color:#fff}.btn-outline-success{color:#5cb85c;background-color:transparent;border:1px solid #5cb85c}.btn-outline-success:hover,.btn-outline-success:focus,.btn-outline-success:active,.btn-outline-success.active,.btn-outline-success:active:hover,.btn-outline-success:active:focus{color:#fff;background-color:#5cb85c}.btn-info{color:#fff;background-color:#5bc0de}.btn-info:hover,.btn-info:focus,.btn-info:active,.btn-info.active,.btn-info:active:hover,.btn-info:active:focus{background-color:#46b8da;border-color:#46b8da;color:#fff}.btn-outline-info{color:#5bc0de;background-color:transparent;border:1px solid #5bc0de}.btn-outline-info:hover,.btn-outline-info:focus,.btn-outline-info:active,.btn-outline-info.active,.btn-outline-info:active:hover,.btn-outline-info:active:focus{color:#fff;background-color:#5bc0de}.btn-warning{color:#fff;background-color:#f0ad4e}.btn-warning:hover,.btn-warning:focus,.btn-warning:active,.btn-warning.active,.btn-warning:active:hover,.btn-warning:active:focus{background-color:#eea236;border-color:#eea236;color:#fff}.btn-outline-warning{color:#f0ad4e;background-color:transparent;border:1px solid #f0ad4e}.btn-outline-warning:hover,.btn-outline-warning:focus,.btn-outline-warning:active,.btn-outline-warning.active,.btn-outline-warning:active:hover,.btn-outline-warning:active:focus{color:#fff;background-color:#f0ad4e}.btn-danger{color:#fff;background-color:#d9534f}.btn-danger:hover,.btn-danger:focus,.btn-danger:active,.btn-danger.active,.btn-danger:active:hover,.btn-danger:active:focus{background-color:#d43f3a;border-color:#d43f3a;color:#fff}.btn-outline-danger{color:#d9534f;background-color:transparent;border:1px solid #d9534f}.btn-outline-danger:hover,.btn-outline-danger:focus,.btn-outline-danger:active,.btn-outline-danger.active,.btn-outline-danger:active:hover,.btn-outline-danger:active:focus{color:#fff;background-color:#d9534f}.btn-lg{padding:1rem 2rem;font-size:1.5rem}.btn-md{padding:.75rem 1.5rem;font-size:1rem}.btn-sm{padding:.25rem .5rem;font-size:.875rem}.btn-block{display:block;width:100%;max-width:48rem;margin:0 auto}.btn-block+.btn-block{margin-top:.5rem}.search-form{display:-webkit-box;display:-ms-flexbox;display:flex}.btn-search-form{margin:0;height:100%;padding:.5rem .25rem}form{max-width:100%;margin:0 auto;position:relative}label{display:inline-block;font-size:1rem;font-weight:700}input:not([type="submit"]):not([type="radio"]):not([type="checkbox"]):not([type="file"]),textarea,select{display:inline-block;width:100%;padding:.75rem;border:1px solid #ccc;-webkit-box-shadow:inset 0 1px 3px #eee;box-shadow:inset 0 1px 3px #eee;border-radius:2px;background-color:#fff}input:not([type="submit"]):not([type="radio"]):not([type="checkbox"]):not([type="file"]):focus,textarea:focus,select:focus{border-color:#66afe9;outline:none}input:not([type="submit"]):not([type="radio"]):not([type="checkbox"]):focus:valid{border-color:green}input:not([type="submit"]):not([type="radio"]):not([type="checkbox"]):focus:invalid{border-color:red}[readonly],input:not([type="submit"]):disabled,textarea:disabled,select:disabled{background-color:#eaeded;opacity:1;cursor:not-allowed}input[type="file"]{display:block}textarea{height:200px}.form-group{margin-bottom:1rem}input[type="checkbox"]{height:1rem;width:1rem;position:relative;top:3px}input[type="checkbox"]+label{font-size:1rem;margin-left:.25rem}.ajax-loader{position:absolute;bottom:0;right:-25px}.entry-social{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-bottom:1rem}.social{background-color:#757575;color:#fff;font-size:1.25rem;padding:.5rem;text-align:center;text-decoration:none;-webkit-transition:background-color .5s;transition:background-color .5s;width:64px;margin-right:4px}.social:hover{background-color:#424242}.social.social:hover,.social.social:focus{color:#fff}.social-round .social{border-radius:50%;max-width:48px;height:48px;margin-right:.25rem}.social-rounded .social{border-radius:15%;margin-right:.25rem}.social:last-child{margin-right:0}.social.social-icon{color:#757575}.social.social-icon,.social.social-icon:hover{background-color:transparent}.social.social-icon:hover{color:#424242}@font-face{font-family:'FontAwesome';src:url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.eot);src:url("https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.eot?#iefix") format("embedded-opentype"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.woff) format("woff"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.ttf) format("truetype"),url(https://zumodegranada.com/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.svg) format("svg");font-weight:400;font-style:normal}.social:before{display:inline-block;font-family:"FontAwesome";vertical-align:middle;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.social-facebook:before{content:"\f09a"}.social-twitter:before{content:"\f099"}.social-telegram:before{content:"\f2c6"}.social-google:before{content:"\f0d5"}.social-email:before{content:"\f003"}.social-pinterest:before{content:"\f0d2"}.social-tumblr:before{content:"\f173"}.social-linkedin:before{content:"\f0e1"}.social-github:before{content:"\f09b"}.social-vk:before{content:"\f189"}.social-instagram:before{content:"\f16d"}.social-amazon:before{content:"\f270"}.social-skype:before{content:"\f17e"}.social-youtube:before{content:"\f167"}.social-vimeo:before{content:"\f27d"}.social-apple:before{content:"\f179"}.social-behance:before{content:"\f1b4"}.social-dribble:before{content:"\f17d"}.social-android:before{content:"\f17b"}.social-whatsapp:before{content:"\f232"}.social-reddit:before{content:"\f1a1"}.social-link:before{content:"\f0c1"}.social-slack:before{content:"\f198"}.social-sticky{top:0;margin-bottom:0;position:fixed;z-index:2000;width:100%}.social-sticky .social{-webkit-transition:padding .1s ease-out;transition:padding .1s ease-out;margin:0;width:100%;-webkit-box-flex:1;-ms-flex:1;flex:1}.social-sticky.social-left,.social-sticky.social-right{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);max-width:60px}.social-sticky.social-left.social-count,.social-sticky.social-right.social-count{max-width:85px}.social-sticky.social-right{right:0}.social-sticky.social-bottom{top:auto;bottom:0}@media (min-width:768px){.social-sticky.social-bottom.social-center{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.social-sticky.social-bottom.social-center .social{max-width:64px;-webkit-box-flex:0;-ms-flex:none;flex:none}}.social-count{padding-top:20px}.social-count .social{position:relative}.social-count .social-num{color:#fff;display:block;font-size:12px;vertical-align:middle;display:inline-block;padding-left:.35rem;margin-left:.35rem}.social-count.social-sticky{padding-top:0}@media (min-width:1024px){.entry-social.mobile{display:none}}@media (max-width:1024px){.entry-social.desktop{display:none}}.social-facebook{background-color:#3B5998}.social-grayscale>.social-facebook{background-color:#757575}.social-facebook:hover{background-color:#2d4373}.social-facebook:hover{background-color:#2d4373}.social-grayscale>.social-facebook:hover{background-color:#3B5998}.social-facebook.social-icon{color:#3B5998}.social-facebook.social-icon:hover{color:#2d4373}.social-facebook.social-icon:before{text-indent:0;margin-right:0}.social-twitter{background-color:#1DA1F2}.social-grayscale>.social-twitter{background-color:#757575}.social-twitter:hover{background-color:#0c85d0}.social-twitter:hover{background-color:#0c85d0}.social-grayscale>.social-twitter:hover{background-color:#1DA1F2}.social-twitter.social-icon{color:#1DA1F2}.social-twitter.social-icon:hover{color:#0c85d0}.social-google{background-color:#EA4335}.social-grayscale>.social-google{background-color:#757575}.social-google:hover{background-color:#d62516}.social-google:hover{background-color:#d62516}.social-grayscale>.social-google:hover{background-color:#EA4335}.social-google.social-icon{color:#EA4335}.social-google.social-icon:hover{color:#d62516}.social-pinterest{background-color:#BD081C}.social-grayscale>.social-pinterest{background-color:#757575}.social-pinterest:hover{background-color:#8c0615}.social-pinterest:hover{background-color:#8c0615}.social-grayscale>.social-pinterest:hover{background-color:#BD081C}.social-pinterest.social-icon{color:#BD081C}.social-pinterest.social-icon:hover{color:#8c0615}.social-tumblr{background-color:#395773}.social-grayscale>.social-tumblr{background-color:#757575}.social-tumblr:hover{background-color:#283d51}.social-tumblr:hover{background-color:#283d51}.social-grayscale>.social-tumblr:hover{background-color:#395773}.social-tumblr.social-icon{color:#395773}.social-tumblr.social-icon:hover{color:#283d51}.social-email{background-color:#757575}.social-grayscale>.social-email{background-color:#757575}.social-email:hover{background-color:#5b5b5b}.social-email:hover{background-color:#5b5b5b}.social-grayscale>.social-email:hover{background-color:#757575}.social-grayscale>.social-email:hover{background-color:#5b5b5b}.social-email.social-icon{color:#757575}.social-email.social-icon:hover{color:#5b5b5b}.social-vk{background-color:#54769a}.social-grayscale>.social-vk{background-color:#757575}.social-vk:hover{background-color:#425d79}.social-vk:hover{background-color:#425d79}.social-grayscale>.social-vk:hover{background-color:#54769a}.social-vk.social-icon{color:#54769a}.social-vk.social-icon:hover{color:#425d79}.social-linkedin{background-color:#1c87bd}.social-grayscale>.social-linkedin{background-color:#757575}.social-linkedin:hover{background-color:#156791}.social-linkedin:hover{background-color:#156791}.social-grayscale>.social-linkedin:hover{background-color:#1c87bd}.social-linkedin.social-icon{color:#1c87bd}.social-linkedin.social-icon:hover{color:#156791}.social-whatsapp{background-color:#34AF23}@media (min-width:1024px){.social-whatsapp{display:none}}.social-grayscale>.social-whatsapp{background-color:#757575}.social-whatsapp:hover{background-color:#27851a}.social-whatsapp:hover{background-color:#27851a}.social-grayscale>.social-whatsapp:hover{background-color:#34AF23}.social-whatsapp.social-icon{color:#34AF23}.social-whatsapp.social-icon:hover{color:#27851a}.social-reddit{background-color:#5f99cf}.social-grayscale>.social-reddit{background-color:#757575}.social-reddit:hover{background-color:#3a80c1}.social-reddit:hover{background-color:#3a80c1}.social-grayscale>.social-reddit:hover{background-color:#5f99cf}.social-reddit.social-icon{color:#5f99cf}.social-reddit.social-icon:hover{color:#3a80c1}.social-reddit2{background-color:#5f99cf}.social-grayscale>.social-reddit2{background-color:#757575}.social-reddit2:hover{background-color:#3a80c1}.social-reddit2:hover{background-color:#3a80c1}.social-grayscale>.social-reddit2:hover{background-color:#5f99cf}.social-reddit2.social-icon{color:#5f99cf}.social-reddit2.social-icon:hover{color:#3a80c1}.social-buffer{background-color:#323B43}.social-grayscale>.social-buffer{background-color:#757575}.social-buffer:hover{background-color:#1c2126}.social-grayscale>.social-buffer:hover{background-color:#323B43}.social-buffer.social-icon{color:#323B43}.social-buffer.social-icon:hover{color:#1c2126}.social-telegram{background-color:#08c}@media (min-width:1024px){.social-telegram{display:none}}.social-grayscale>.social-telegram{background-color:#757575}.social-telegram:hover{background-color:#2d4373}.social-telegram:hover{background-color:#2d4373}.social-grayscale>.social-telegram:hover{background-color:#08c}.social-telegram.social-icon{color:#08c}.social-telegram.social-icon:hover{color:#2d4373}.social-telegram.social-icon:before{text-indent:0;margin-right:0}.cookies-window{opacity:1;-webkit-transition:opacity 1s ease;transition:opacity 1s ease}.cookies-window.cookies-invisible{opacity:0}.cookies-animate.cookies-revoke{-webkit-transition:-webkit-transform 1s ease;transition:-webkit-transform 1s ease;transition:transform 1s ease;transition:transform 1s ease,-webkit-transform 1s ease}.cookies-animate.cookies-revoke.cookies-top{-webkit-transform:translateY(-2em);transform:translateY(-2em)}.cookies-animate.cookies-revoke.cookies-bottom{-webkit-transform:translateY(2em);transform:translateY(2em)}.cookies-animate.cookies-revoke.cookies-active.cookies-bottom,.cookies-animate.cookies-revoke.cookies-active.cookies-top,.cookies-revoke:hover{-webkit-transform:translateY(0);transform:translateY(0)}.cookies-grower{max-height:0;overflow:hidden;-webkit-transition:max-height 1s;transition:max-height 1s}.cookies-link,.cookies-revoke:hover{text-decoration:underline}.cookies-revoke,.cookies-window{position:fixed;overflow:hidden;-webkit-box-sizing:border-box;box-sizing:border-box;font-size:16px;line-height:1.5em;display:-ms-flexbox;display:-webkit-box;display:flex;-ms-flex-wrap:nowrap;flex-wrap:nowrap;z-index:10000000}.cookies-window.cookies-static{position:static}.cookies-window.cookies-floating{padding:2em;max-width:24em;-ms-flex-direction:column;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column;width:100%}.cookies-window.cookies-banner{padding:1em 1.8em;width:100%;-ms-flex-direction:row;-webkit-box-orient:horizontal;-webkit-box-direction:normal;flex-direction:row}.cookies-revoke{padding:.5em}.cookies-header{font-size:18px;font-weight:700}.cookies-btn,.cookies-close,.cookies-link,.cookies-revoke{cursor:pointer}.cookies-link{opacity:.8;display:inline-block;padding:.2em}.cookies-link:hover{opacity:1}.cookies-link:active,.cookies-link:visited{color:initial}.cookies-btn{display:block;padding:.4em .8em;font-size:.9em;font-weight:700;border-width:2px;border-style:solid;text-align:center;white-space:nowrap}.cookies-banner .cookies-btn:last-child{min-width:140px}.cookies-highlight .cookies-btn:first-child{background-color:transparent;border-color:transparent}.cookies-highlight .cookies-btn:first-child:focus,.cookies-highlight .cookies-btn:first-child:hover{background-color:transparent;text-decoration:underline}.cookies-close{display:block;position:absolute;top:.5em;right:.5em;font-size:1.6em;opacity:.9;line-height:.75}.cookies-close:focus,.cookies-close:hover{opacity:1}.cookies-revoke.cookies-top{top:0;left:3em;border-bottom-left-radius:.5em;border-bottom-right-radius:.5em}.cookies-revoke.cookies-bottom{bottom:0;left:3em;border-top-left-radius:.5em;border-top-right-radius:.5em}.cookies-revoke.cookies-left{left:3em;right:unset}.cookies-revoke.cookies-right{right:3em;left:unset}.cookies-top{top:1em}.cookies-left{left:1em}.cookies-right{right:1em}.cookies-bottom{bottom:1em}.cookies-floating>.cookies-link{margin-bottom:1em}.cookies-floating .cookies-message{display:block;margin-bottom:1em}.cookies-window.cookies-floating .cookies-compliance{-ms-flex:1;-webkit-box-flex:1;flex:1}.cookies-window.cookies-banner{-ms-flex-align:center;-webkit-box-align:center;align-items:center}.cookies-banner.cookies-top{left:0;right:0;top:0}.cookies-banner.cookies-bottom{left:0;right:0;bottom:0}.cookies-banner .cookies-message{-ms-flex:1;-webkit-box-flex:1;flex:1}.cookies-compliance{display:-ms-flexbox;display:-webkit-box;display:flex;-ms-flex-align:center;-webkit-box-align:center;align-items:center;-ms-flex-line-pack:justify;align-content:space-between}.cookies-compliance>.cookies-btn{-ms-flex:1;-webkit-box-flex:1;flex:1}.cookies-btn+.cookies-btn{margin-left:.5em}@media print{.cookies-revoke,.cookies-window{display:none}}@media screen and (max-width:900px){.cookies-btn{white-space:normal}}@media screen and (max-width:414px) and (orientation:portrait),screen and (max-width:736px) and (orientation:landscape){.cookies-window.cookies-top{top:0}.cookies-window.cookies-bottom{bottom:0}.cookies-window.cookies-banner,.cookies-window.cookies-left,.cookies-window.cookies-right{left:0;right:0}.cookies-window.cookies-banner{-ms-flex-direction:column;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column}.cookies-window.cookies-banner .cookies-compliance{-ms-flex:1;-webkit-box-flex:1;flex:1}.cookies-window.cookies-floating{max-width:none}.cookies-window .cookies-message{margin-bottom:1em}.cookies-window.cookies-banner{-ms-flex-align:unset;-webkit-box-align:unset;align-items:unset}}.cookies-floating.cookies-theme-classic{padding:1.2em;border-radius:5px}.cookies-floating.cookies-type-info.cookies-theme-classic .cookies-compliance{text-align:center;display:inline;-ms-flex:none;-webkit-box-flex:0;flex:none}.cookies-theme-classic .cookies-btn{border-radius:5px}.cookies-theme-classic .cookies-btn:last-child{min-width:140px}.cookies-floating.cookies-type-info.cookies-theme-classic .cookies-btn{display:inline-block}.cookies-theme-edgeless.cookies-window{padding:0}.cookies-floating.cookies-theme-edgeless .cookies-message{margin:2em 2em 1.5em}.cookies-banner.cookies-theme-edgeless .cookies-btn{margin:0;padding:.8em 1.8em;height:100%}.cookies-banner.cookies-theme-edgeless .cookies-message{margin-left:1em}.cookies-floating.cookies-theme-edgeless .cookies-btn+.cookies-btn{margin-left:0}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.text-justify{text-align:justify}.text-uppercase{text-transform:uppercase}.text-lowercase{text-transform:lowercase}.text-capitalize{text-transform:capitalize}.text-bold{font-weight:700}.text-normal{font-weight:400}.text-underline{text-decoration:underline}.text-italic{font-style:italic}.text-truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@media (min-width:64rem){.n-p{padding:0}.n-p-v{padding-top:0;padding-bottom:0}.n-p-h{padding-left:0;padding-right:0}.n-p-l{padding-left:0}.n-p-r{padding-right:0}.n-p-t{padding-top:0}.n-p-b{padding-bottom:0}.n-m{margin:0}.n-m-v{margin-top:0;margin-bottom:0}.n-m-h{margin-left:0;margin-right:0}.n-m-l{margin-left:0}.n-m-r{margin-right:0}.n-m-t{margin-top:0}.n-m-b{margin-bottom:0}}.sticky{position:-webkit-sticky;position:sticky;top:2rem}.float-right{float:right}.float-left{float:right}.float-none{float:none}.clearfix:after,.clearfix:before{content:" ";display:table}.clearfix:after{clear:both}.max-w-300{max-width:300px}.max-w-480{max-width:480px}.max-w-640{max-width:640px}.alignfull{width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw}@media (max-width:48rem){.alignfull-mobile{width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw}}.screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute!important;height:1px;width:1px;overflow:hidden}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;-webkit-box-shadow:0 0 2px 2px rgba(0,0,0,.6);box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;color:#21759b;display:block;font-size:14px;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}.alignleft{display:inline;float:left;margin-right:1.5em}.alignright{display:inline;float:right;margin-left:1.5em}.aligncenter{clear:both;display:block;margin-left:auto;margin-right:auto}.sticky{display:block}.bypostauthor{display:block}.header-image{padding:2rem;text-align:center;border-bottom:1px solid #dbdbdb}.header-image a{display:block}.site-main{padding-bottom:2rem}#content-wrapper{padding:1rem;background-color:#fff}.error404 .widget{width:100%;max-width:100%;padding:0rem 1rem}@media (min-width:48rem){.error404 .site-main .widget{max-width:33.33%;padding:1.5rem}.error404 .site-main .widget_text{max-width:50%}}.entry-content{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}.post-thumbnail{margin-bottom:2rem;text-align:center}@media (max-width:48rem){.post-thumbnail{margin:0 -1rem 2rem -1rem}}.no-sidebar .entry-content{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}.entry-header .wp-post-image{width:100%;margin-bottom:.5rem;border:1px solid #eee}.entry-content,.entry-footer{max-width:100%;position:relative}.home-shop-section{margin:1rem 0}.home-shop-section .products{margin-bottom:3rem}.home .entry-content{margin-top:0}.home-section{padding:2rem 1rem}.widget-area{background-color:#fff;margin-bottom:1rem;width:100%}@media (min-width:48rem){.widget-area{padding:1.5rem;padding-top:0}}.widget-area .widget{margin-bottom:1rem;width:100%}@media (min-width:48rem){.widget-area .widget{margin-bottom:3rem;padding:0 1rem}}.widget-area .widget ul,.widget-area .widget ol{list-style-type:none;padding:0}.widget-area .widget img{width:100%;margin-bottom:.25rem}.widget-area .widget-title{text-transform:uppercase;font-size:1rem;margin-top:0}.widget-area .post-date{display:block}.widget-area p{margin-bottom:0;font-size:14px}.entry-content .widget,.entry-content .widget-area{padding:0}.widget-recent-posts .widget-recent-posts-item{margin-bottom:2rem}.widget-recent-posts img{margin-bottom:.75rem}.widget-recent-posts a{display:block}.widget-recent-posts p{color:#000;font-size:1.25rem;line-height:1.2}.site-footer .widget-recent-posts .widget-recent-posts-item{margin-bottom:1rem}.comments-area{margin-top:15px}.comments-area h3{margin-top:0}.comment-list{list-style:none;padding:0}.child-comments{margin-left:2rem;margin-top:2rem}.comments-area .comments-title,.comments-area .comment-reply-title{font-size:2rem;margin:2rem 0}.comment-respond{padding:1rem 0}.comment{padding-left:3rem}.comment.depth-1{padding-left:0}.comment-list .comment-body,.comment-list .pingback,.comment-list .trackback{border-top:1px solid #d1d1d1;padding:1.75em 1rem}.comment-list .children{list-style:none;margin:0}.comment-list .children>li{padding-left:.875em}.comment-author{color:#5b5b5b;margin-bottom:2rem;display:inline-block}.comment-author cite{font-size:1.3rem}.comment-author cite a{color:#000}.comment-meta{display:inline-block;text-align:right;float:right;font-size:12px}.comment-meta a{color:#666}.comment-author .avatar{float:left;height:28px;margin-right:.875em;position:relative;width:28px}.comment-body{padding-top:1rem}.comment-body p{font-size:1rem}.comment-reply-link{border:1px solid #d1d1d1;color:#3e3e3e;border-radius:2px;display:inline-block;font-size:.85rem;margin-top:1rem;padding:.5rem}.comment-reply-link:hover,.comment-reply-link:focus{border-color:currentColor;outline:0}.comment-form label{color:#5b5b5b;display:block;font-size:13px;font-size:.8125rem;letter-spacing:.076923077em;line-height:1.6153846154;margin-bottom:.5384615385em;text-transform:uppercase}.comment-list .comment-form{padding-bottom:1.75em}.comment-notes,.comment-awaiting-moderation,.logged-in-as,.form-allowed-tags{color:#5b5b5b;font-size:13px;font-size:.8125rem;line-height:1.6153846154}.no-comments{border-top:1px solid #d1d1d1;font-weight:700;margin:0;padding-top:1.75em}.comment-navigation+.no-comments{border-top:0;padding-top:0}.form-allowed-tags code{font-family:Inconsolata,monospace}.form-submit{margin-bottom:0}.comment-reply-title small{font-size:100%}.comment-reply-title small a{border:0;float:right;height:32px;overflow:hidden;width:26px}.comment-reply-title small a:hover,.comment-reply-title small a:focus{color:#5b5b5b}.comment-reply-title small a:before{content:"\f405";font-size:32px;position:relative;top:-5px}.gallery{margin:1rem -.5rem;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;padding:.5rem;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin:0}.gallery a{text-decoration:none;display:block}.gallery h3{font-size:1rem;text-transform:uppercase;margin:0;font-weight:700}.gallery p{margin-bottom:0}.gallery .gallery-caption{display:block;margin:.5rem 0}.gallery .gallery-icon{width:100%}.gallery .gallery-icon img{width:100%;margin:0}@media (min-width:36rem){.gallery-item{max-width:50%}}@media (min-width:48rem){.gallery-columns-2 .gallery-item{max-width:50%}.gallery-columns-3 .gallery-item{max-width:33.33%}.gallery-columns-4 .gallery-item{max-width:25%}.gallery-columns-5 .gallery-item{max-width:20%}.gallery-columns-6 .gallery-item{max-width:16.66%}.gallery-columns-7 .gallery-item{max-width:14.28%}.gallery-columns-8 .gallery-item{max-width:12.5%}.gallery-columns-9 .gallery-item{max-width:11.11%}}.wp-caption{margin-bottom:1.5em;max-width:100%;position:relative}.wp-caption img[class*="wp-image-"]{display:block;margin-left:auto;margin-right:auto;margin-bottom:0}.wp-caption .wp-caption-text{margin:.8075em 0;position:relative;bottom:0;left:0;margin:0!important;padding:10px 20px;color:#fff;white-space:pre-wrap;text-shadow:1px 1px 4px #000;text-transform:none;background:#333}.wp-caption-text{text-align:center}.gallery-wrapper{background:#f3f3f4;padding:3rem;height:100%;width:100%;border-radius:4px}.jumbotron .wpcf7{padding:2rem;background-color:rgba(0,0,0,.5);border-radius:4px;position:relative;margin:0 auto}.jumbotron .wpcf7 .ajax-loader{position:absolute;top:0}span.wpcf7-not-valid-tip,div.wpcf7-response-output{font-size:12px}.widget-area .wpcf7-form p{margin-bottom:1rem}hr.is-style-default{border-top:2px solid #ffd600;width:310px;max-width:100%;margin:1.15rem auto;display:block}.orbital-block-header{background:#eee;padding:0 1rem;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-position:center;background-size:cover}.orbital-block-header .wp-block-columns{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.orbital-block-header .wp-block-column{margin-bottom:0}.orbital-block-header figure{margin:0}.orbital-block-header figure img{margin:0}.orbital-block-header .container{position:relative}.orbital-block-header h1,.orbital-block-header h2,.orbital-block-header h3,.orbital-block-header h4,.orbital-block-header h5,.orbital-block-header h6{color:inherit;margin-top:0}.orbital-block-header p.has-text-color a{color:inherit;text-decoration:underline}.orbital-block-header.cover{min-height:95vh;padding:4rem 0}@media (min-width:48rem){.orbital-block-header.cover{min-height:100vh}}.pt0{padding-top:0}.pt1{padding-top:1rem}.pt2{padding-top:2rem}.pt3{padding-top:3rem}.pt4{padding-top:4rem}.pt5{padding-top:5rem}.pt6{padding-top:6rem}.pt7{padding-top:7rem}.pt8{padding-top:8rem}.pb0{padding-bottom:0}.pb1{padding-bottom:1rem}.pb2{padding-bottom:2rem}.pb3{padding-bottom:3rem}.pb4{padding-bottom:4rem}.pb5{padding-bottom:5rem}.pb6{padding-bottom:6rem}.pb7{padding-bottom:7rem}.pb8{padding-bottom:8rem}.mt1{margin-top:1rem}.mt2{margin-top:2rem}.mt3{margin-top:3rem}.mt4{margin-top:4rem}.mt5{margin-top:5rem}.mt6{margin-top:6rem}.mt7{margin-top:7rem}.mt8{margin-top:8rem}.mb1{margin-bottom:1rem}.mb2{margin-bottom:2rem}.mb3{margin-bottom:3rem}.mb4{margin-bottom:4rem}.mb5{margin-bottom:5rem}.mb6{margin-bottom:6rem}.mb7{margin-bottom:7rem}.mb8{margin-bottom:8rem}@media (max-width:48rem){.ptm0{padding-top:0rem}.ptm1{padding-top:1rem}.ptm2{padding-top:2rem}.ptm3{padding-top:3rem}.ptm4{padding-top:4rem}.ptm5{padding-top:5rem}.ptm6{padding-top:6rem}.ptm7{padding-top:7rem}.ptm8{padding-top:8rem}.pbm0{padding-bottom:0}.pbm1{padding-bottom:1rem}.pbm2{padding-bottom:2rem}.pbm3{padding-bottom:3rem}.pbm4{padding-bottom:4rem}.pbm5{padding-bottom:5rem}.pbm6{padding-bottom:6rem}.pbm7{padding-bottom:7rem}.pbm8{padding-bottom:8rem}.mtm1{margin-top:1rem}.mtm2{margin-top:2rem}.mtm3{margin-top:3rem}.mtm4{margin-top:4rem}.mtm5{margin-top:5rem}.mtm6{margin-top:6rem}.mtm7{margin-top:7rem}.mtm8{margin-top:8rem}.mbm1{margin-bottom:1rem}.mbm2{margin-bottom:2rem}.mbm3{margin-bottom:3rem}.mbm4{margin-bottom:4rem}.mbm5{margin-bottom:5rem}.mbm6{margin-bottom:6rem}.mbm7{margin-bottom:7rem}.mbm8{margin-bottom:8rem}}[class*="opacity-"]::before{content:"";display:block;position:absolute;width:100%;height:100%;top:0;left:0;z-index:0;background-color:inherit}.opacity-0::before{opacity:0}.opacity-10::before{opacity:.1}.opacity-20::before{opacity:.2}.opacity-30::before{opacity:.3}.opacity-40::before{opacity:.4}.opacity-50::before{opacity:.5}.opacity-60::before{opacity:.6}.opacity-70::before{opacity:.7}.opacity-80::before{opacity:.8}.opacity-90::before{opacity:.9}.opacity-100::before{opacity:1}.container-36 .container{width:36rem}.container-48 .container{width:48rem}.container-60 .container{width:60rem}.container-72 .container{width:72rem}.container-84 .container{width:84rem}.container-96 .container{width:96rem}.text-black{color:#000}.text-white{color:#fff}.text-teal{color:teal}.text-sky-blue{color:skyblue}.text-green{color:green}.text-pink{color:pink}.text-purple{color:purple}.text-orange{color:orange}.banner{max-width:100%;width:100%;margin:1rem auto 25px auto;padding:0;text-align:center;display:block;clear:both}.banner>div{margin:0 auto}.banner .center{text-align:center;margin:0 auto}.banner .right{text-align:right;margin-right:0}.banner .left{text-align:left;margin-left:0}.banner .small{width:300px}.banner .medium{width:336px}.banner .large{width:360px}.banner .half-page{width:300px}.banner .mobile-medium{width:300px}.banner .leaderboard{width:728px;max-width:100%}.banner .fluid{width:100%}@media (max-width:48rem){.desktop{display:none}}@media (min-width:48rem){.mobile{display:none}}.ajax_add_to_cart{position:initial!important}.wc-block-grid.has-3-columns .wc-block-grid__product{max-width:unset;flex:unset}.wc-block-grid.has-2-columns .wc-block-grid__product{max-width:unset;flex:unset}.wc-block-grid.has-4-columns .wc-block-grid__product{max-width:unset;flex:unset}@media(min-width:360px){.wc-block-grid.has-4-columns .wc-block-grid__product{flex:1 0 50%;max-width:50%}.wc-block-grid.has-3-columns .wc-block-grid__product{max-width:unset;flex:1 0 33.33333%}.wc-block-grid.has-2-columns .wc-block-grid__product{flex:1 0 50%;max-width:50%}}@media(min-width:700px){.wc-block-grid.has-3-columns .wc-block-grid__product{max-width:33.33333%;flex:1 0 33.33333%}.wc-block-grid.has-4-columns .wc-block-grid__product{flex:1 0 25%;max-width:25%}}a.wp-block-button__link.add_to_cart_button.ajax_add_to_cart{width:100%;color:#333}.widget-area .widget img{width:auto}.woocommerce-cart #payment ul.payment_methods li img,.woocommerce-checkout #payment ul.payment_methods li img,#add_payment_method #payment ul.payment_methods li img{height:25px;margin-bottom:10px}
Hidroxitirosol y punicalagina cardioprotectores y antiateroscleróticos. Saltar al contenido Hidroxitirosol y punicalagina se estudio y se evaluo el efecto de la suplementación oral de estos dos polifenoles en los marcadores de aterosclerosis temprana en adultos de mediana edad y aparentemente sanos.
Se realizó un ensayo aleatorio, doble ciego, controlado con placebo, cruzado durante 20 semanas.
El suplemento estaba compuesto por 9,9 mg de hidroxitirosol y 195 mg de punicalagina, y el placebo estaba compuesto por maltodextrina.
El suplemento ejerció efectos antiateroscleróticos al mejorar la función endotelial, la presión arterial y los niveles de Colesterol oxidado de lipoproteínas de baja densidad en circulación, especialmente en personas en las que se alteraron estos parámetros.
Objetivo del estudio suplementación de Hidroxitirosol y Punicalagina Enfermedad cardiovascular Es la principal causa de muerte en todo el mundo. La mortalidad anual por enfermedad cardiovascular es mayor que por cualquier otra causa. En los últimos 40 años, se ha observado un rápido aumento en la prevalencia de enfermedades cardiovasculares. En 2030, se estima que aproximadamente 23.3 millones de personas morirán de enfermedad cardiovascular, que probablemente seguirá siendo la principal causa de muerte en el mundo. Sin embargo, la mayoría de los casos de enfermedad cardiovascular se pueden prevenir mediante la reducción de los riesgos de comportamiento (consumo de tabaco, dieta poco saludable, inactividad física o consumo nocivo de alcohol).
Aterosclerosis También se conoce como enfermedad vascular aterosclerótica, es una de las causas más importantes de enfermedad cardiovascular. El desarrollo de la aterosclerosis implica una serie de mecanismos fisiopatológicos, incluida la disfunción endotelial.
Disfunción endotélica Está muy poco diagnosticada en la población general, desempeña un papel fundamental en las primeras etapas de la aterosclerosis, y más tarde se asocia con la progresión de la placa y la aparición de eventos cardiovasculares. La dilatación mediada por flujo es una técnica aceptada para cuantificar la función endotelial y se ha demostrado que tiene un valor pronóstico para futuros eventos de enfermedad cardiovascular en síntomas sintomáticos y sujetos aparentemente sanos o asintomáticos.
Presión Arterial Es bien sabido que la prehipertensión a menudo conduce a hipertensión y a un mayor riesgo de enfermedad cardiovascular y futuros eventos cardiovasculares. Además, la relación entre la presión arterial y el riesgo de eventos cardiovasculares es continua, consistente e independiente de otros factores de riesgo cardiovascular.
Por lo tanto, la prevención y el tratamiento de la hipertensión es clave para reducir la carga de morbimortalidad cardiovascular.
El estrés oxidativo El papel del estrés oxidativo en la fisiopatología de la enfermedad cardiovascular está bien establecido. Es uno de los principales mecanismos involucrados en el desarrollo de enfermedad vascular aterosclerótica.
El Colesterol oxidado El nivel circulante Colesterol oxidado de lipoproteínas de baja densidad es uno de los marcadores más importantes en el proceso aterogénico. Estas lipoproteínas contribuyen significativamente al desarrollo de la enfermedad vascular aterosclerótica, y no solo promueven la formación de placa aterosclerótica, sino que también participan en su progresión y desestabilización .
Esta acción se lleva a cabo a través de varios mecanismos, incluida la promoción de la Disfunción endotélica . En consecuencia, los niveles elevados de Colesterol oxidado de lipoproteínas de baja densidad en circulación se asocian con todas las etapas de la aterosclerosis, desde la etapa de aterogénesis temprana periférica, hasta la enfermedad de la arteria coronaria, hasta los síndromes coronarios agudos y el accidente cerebrovascular isquémico. Por lo tanto, el nivel de Colesterol oxidado de lipoproteínas de baja densidad en circulación es un predictor de eventos cardiovasculares futuros en sujetos aparentemente sanos o asintomáticos y en sujetos sintomáticos.
Los polifenoles de la oliva y la granada Los polifenoles están ganando cada vez más aceptación como agentes terapéuticos para su uso en diversas enfermedades, incluida la enfermedad cardiovascular y sus factores de riesgo. Varios estudios han informado una correlación inversa entre el consumo de polifenoles y el riesgo de eventos cardiovasculares y la mortalidad general.
Entre estos compuestos, el hidroxitirosol de aceitunas y la punicalagina de las granadas han sido atribuidos por tener propiedades cardioprotectoras. Por lo tanto, la ingesta de cantidades adecuadas de estos compuestos bioactivos puede ayudar a reducir la morbimortalidad asociada con la enfermedad cardiovascular.
El objetivo del presente trabajo fue determinar el efecto de la suplementación con hidroxitirosol y punicalagina en la Disfunción endotélica y otros marcadores de aterosclerosis temprana en sujetos de mediana edad aparentemente sanos.
Participantes en el estudio y realización Ciento cinco sujetos de 45 a 65 años de edad fueron reclutados para el presente estudio por el Departamento de Nutrición del Hospital Universitario de La Paz, Madrid (España).
Diseño del estudio El estudio tomó la forma de un ensayo clínico aleatorio, controlado, doble ciego, cruzado que duró 20 semanas. Los sujetos fueron asignados aleatoriamente (manteniendo la proporción de género de la muestra) a una de dos secuencias de tratamiento que incluían un suplemento oral 9,9 mg de hidroxitirosol más 195 mg de punicalagina por día o un placebo 1.200 mg de maltodextrina por día durante 8 semanas, seguido de un intervalo de lavado de 4 semanas y luego un cruce.
Al comienzo y al final de cada período de intervención, se recogieron muestras de sangre temprano en la mañana en la Unidad de Extracción del Hospital Universitario de La Paz.
Resultados del consumo en variables de la función vascular Presión arterial sistólica Se observó una reducción significativa en la presión arterial sistólica al final del período de suplementación oral con hidroxitirosol y punicalagina.
La reducción en la presión arterial sistólica observada después del tratamiento de suplementación oral con hidroxitirosol y punicalagina fue significativamente mayor que la registrada para el tratamiento con placebo
Después del tratamiento con suplementación oral con hidroxitirosol y punicalagina, los sujetos con prehipertensión sistólica o hipertensión mostraron una disminución significativa de la presión arterial sistólica no se observó tal reducción significativa al final del período de placebo.
Además, en estos sujetos con prehipertensión sistólica o hipertensión, la reducción en la presión arterial sistólica que se observó después del tratamiento con suplementación oral con hidroxitirosol y punicalagina fue significativamente mayor que la registrada para el tratamiento con placebo
Presión arterial diastólica También se observó una reducción significativa en la presión arterial diastólica al final del período suplementación oral con hidroxitirosol y punicalagina; no se observó tal reducción significativa al final del período de placebo.
Estas mejoras también se observaron en el subgrupo de prehipertensión diastólica e hipertensión después del tratamiento con suplementación oral con hidroxitirosol y punicalagina; no se observó tal mejoría después del período de placebo. Los sujetos con presión arterial normal se mantuvieron estables.
Fiebre Aftosa También se observaron diferencias significativas en la fiebre aftosa entre el inicio y el final del período suplementación oral con hidroxitirosol y punicalagina; no se observó tal mejoría para el período placebo. En sujetos con Disfunción endotélica, se observó un aumento significativo en la fiebre aftosa después del período de suplementación oral con hidroxitirosol y punicalagina pero no después del período de placebo.
El aumento en la fiebre aftosa que se observó después del tratamiento con suplementación oral con hidroxitirosol y punicalagina fue significativamente mayor que el registrado para el tratamiento con placebo. No se observaron cambios significativos en la fiebre aftosa en sujetos sin Disfunción endotélica en ninguno de los períodos de intervención . No se registraron diferencias en la frecuencia cardíaca (FC) o sVCAM-1 soluble en ninguna comparación.
Función endotelial Es un predictor de futuros eventos cardiovasculares en sujetos sintomáticos y asintomáticos, aumentó significativamente después del tratamiento con suplementación oral con hidroxitirosol y punicalagina en sujetos aparentemente sanos y esta mejora fue significativamente diferente en comparación con la observada después del placebo,
Colesterol oxidado Los niveles de Colesterol oxidado de lipoproteínas de baja densidad circulantes se redujeron significativamente después del período suplementación oral con hidroxitirosol y punicalagina; sin embargo, no se registró una reducción significativa después del período de placebo.
La reducción en Colesterol oxidado de lipoproteínas de baja densidad observada después del tratamiento con suplementación oral con hidroxitirosol y punicalagina fue significativamente mayor que la registrada para el tratamiento con placebo.
En sujetos con niveles más altos de Colesterol oxidado de lipoproteínas de baja densidad, estos niveles se redujeron significativamente después del tratamiento con suplementación oral con hidroxitirosol y punicalagina ; no se observaron reducciones significativas después del período de placebo. En estos sujetos, la reducción en Colesterol oxidado de lipoproteínas de baja densidad que se observó después del período de suplementación oral con hidroxitirosol y punicalagina fue significativamente mayor que la registrada para el tratamiento con placebo . No se observaron diferencias significativas para las variables restantes.
Cumplimiento y Eventos Adversos Todos los sujetos ingirieron> 90% de las cápsulas proporcionadas. No se observaron diferencias significativas en el número de cápsulas consumidas entre los diferentes períodos de intervención o secuencias de tratamiento. No se informaron eventos adversos derivados de la ingesta de ninguno de los dos tipos de cápsulas de tratamiento.
Nuevas aportaciones de este estudio Este es el primer ensayo clínico que estudia el efecto de la ingesta regular de un suplemento rico en hidroxitirosol y punicalagina en los marcadores de aterosclerosis temprana en sujetos de mediana edad.
El consumo de tres cápsulas por día que contenían en total 9,9 mg de hidroxitirosol y 195 mg de punicalagina durante 8 semanas mejoró significativamente la función endotelial y la presión arterial y redujo el colesterol oxidado en sujetos de mediana edad. Estas mejoras se observaron principalmente en sujetos con riesgo de desarrollar enfermedad cardiovascular. No se observaron efectos adversos.
Los resultados actuales revelan una mejora significativa en la fiebre aftosa entre los sujetos con Disfunción endotélica .
Detección de enfermedades cardiovasculares Uno de los objetivos principales de un programa de detección de enfermedades cardiovasculares debe ser identificar a aquellos sujetos aparentemente sanos que tienen enfermedad arterial asintomática; dicha identificación puede reducir el riesgo, retrasar la aparición e incluso inducir la regresión de la enfermedad aterosclerótica.
La mejora en la función endotelial de hidroxitirosol y punicalagina o alimentos ricos en estos compuestos se ha observado en muchos estudios. Además, algunos autores sugieren una posible relación inversa entre la función endotelial y los niveles de Colesterol oxidado de lipoproteínas de baja densidad . En el presente estudio, se observaron mejoras simultáneas en la función endotelial y el Colesterol oxidado de lipoproteínas de baja densidad.
Por lo tanto, parece que los sujetos con Disfunción endotélica podrían beneficiarse de la suplementación con hidroxitirosol y punicalagina, incluso si no se diagnostican. En este sentido, sigue existiendo una alta prevalencia de Disfunción endotélica no diagnosticada. De hecho, en este estudio de sujetos aparentemente sanos, el porcentaje de sujetos que finalmente fueron diagnosticados con Disfunción endotélica alcanzó el 69.2%.
En sujetos con Disfunción endotélica, estos beneficios podrían potencialmente ayudar a reducir su riesgo de enfermedad cardiovascular y la carga futura que pueden suponer para el sistema de salud.
En el presente trabajo, la Presión sanguínea sistólica y la Presión arterial diastólica mejoraro significativamente en la población total después de la ingesta del suplemento durante 8 semanas. Sin embargo, este efecto se observó principalmente en sujetos con prehipertensión o hipertensión.
Este hallazgo es importante porque, además de la hipertensión, la prehipertensión también aumenta el riesgo de eventos de enfermedad cardiovascular.
La hipertensión generalmente se controla de forma inadecuada , y los fármacos antihipertensivos pueden producir efectos adversos que a menudo conducen al abandono del paciente. Por lo tanto, la prevención y el tratamiento de la hipertensión es clave para reducir la carga de morbimortalidad cardiovascular.
Aporte de evidencia cienfífica En este contexto, varios estudios en los que se proporcionó hidroxitirosol y punicalagina a través de alimentos funcionales o ricos en estos compuestos también informaron mejoras significativas en la presión arterial . Incluso la Agencia Europea de Medicamentos (EMA) reconoció la actividad hipotensora de la hoja de olivo; sin embargo, la EMA mencionó que no hay datos suficientes de ensayos clínicos bien diseñados para respaldar esta indicación.
Por lo tanto, el presente estudio aporta evidencia adicional que sugiere que la acción hipotensiva después del consumo de alimentos, alimentos funcionales o suplementos que contienen hidroxitirosol o punicalagina (o ambos) puede ayudar a regular la presión arterial.
Por otro lado, numerosos estudios han reportado una reducción en los niveles de colesterol oxidado después de la ingesta de alimentos ricos en hidroxitirosol o punicalagina.
EFSA reconoció una relación de causa y efecto entre el consumo diario de 5 mg de hidroxitirosol y sus derivados del aceite de oliva y la protección de las partículas de c-LDL del daño oxidativo.
Los resultados del presente trabajo están en línea con estos estudios sobre el hidroxitirosol como una estrategia de protección contra el daño oxidativo de c-LDL.
Un mecanismo a través del cual el hidroxitirosol puede reducir los niveles de Colesterol oxidado de lipoproteínas de baja densidad es mediante la modulación de la expresión de genes implicados en la aterogénesis .
Otros autores han informado que el consumo a largo plazo de 50 ml / día de zumo de granada concentrado 85 mg de punicalagina reduce significativamente los niveles de Colesterol oxidado de lipoproteínas de baja densidad en pacientes con estenosis de la arteria carótida.
La punicalagina puede proporcionar este beneficio a través de un efecto antioxidante directo sobre c-LDL, al aumentar los niveles séricos de PON-1 y / o al reducir la capacidad de los macrófagos para oxidar c-LDL
Conclusiones del estudio realizado En resumen, el consumo de un suplemento que contenga 9,9 mg de hidroxitirosol y 195 mg de punicalagina por día durante 8 semanas podría ayudar a reducir el Colesterol oxidado de lipoproteínas de baja densidad y mejorar la fiebre aftosa, Presión sanguínea sistólica , Presión arterial diastólica y la Función endotelial en sujetos de mediana edad.
Estas mejoras en la fiebre aftosa, la presión arterial y los niveles de Colesterol oxidado de lipoproteínas de baja densidad en circulación fueron más pronunciadas en sujetos con alteraciones en estos marcadores ateroscleróticos.
Por lo tanto, la ingesta regular de un suplemento que contiene hidroxitirosol y punicalagina puede reducir el riesgo cardiovascular en estos sujetos.
Estudio realizado: Grupo de Investigación en Nutrición, Instituto de Investigación en Salud del Hospital La Paz, Madrid, España
Departamento de Nutrición, Hospital Universitario de La Paz , Hospital La Paz, Instituto de Investigación en Salud (IdiPAZ ), Universidad Autónoma de Madrid, 28046 Madrid, España
Publicado en la revista científica: Nutrients
Año de publicación 2019
Titulo original de la investigación: Supplementation with Hydroxytyrosol and Punicalagin Improves Early Atherosclerosis Markers Involved in the Asymptomatic Phase of Atherosclerosis in the Adult Population: A Randomized, Placebo-Controlled, Crossover Trial
Titulo de la investigación traducido al castellano: La suplementación con hidroxitirosol y punicalagina mejora los marcadores de aterosclerosis temprana involucrados en la fase asintomática de la aterosclerosis en la población adulta: un ensayo aleatorizado, controlado con placebo y controlado.